Sunday, January 1, 2012

Eat ... Play ... Rest ... REPEAT


I was lucky enough to spend New Year's Day 2012 on Treasure Cay beach in the Bahamas - starting with a long barefoot walk in the sand. It gave me lots of time to think about the futility of most resolutions and the simplicity of living healthfully. For me, it all comes down to three steps: Eat, play, rest ... repeat.  Thus, a new look, a new theme, and a new focus on the simple things for lifelong health ... 

EAT WELL:
Enjoy a mindful eating style – built on a foundation of balanced, regular meals and snacks. Any nutrient-rich plate starts with healthy servings of colorful fruits and/or vegetables, adds the goodness of whole grains, and includes the power of protein. Eating well deserves really refreshing beverages – drink ice-cold milk with meals and refreshing water with snacks.

PLAY OFTEN: 
The key to getting active and staying active at any age is enjoyment. When you play hard and have fun, you are more likely to make physical activity an everyday habit. Both children and adults need plenty of active ‘playtime,’ at least 30 to 60 minutes a day of walking, dancing, biking, swimming, skiing, snowshoeing, or your favorite ball game.

REST ENOUGH: 
Surveys show that most of us do not get enough sleep, which can contribute to both physical and emotional stress. Getting enough sleep (7 to 8 hours for adults, more for kids) improves overall health and better mental performance at work and/or school. For a positive outlook and a balanced lifestyle, make a good night’s sleep, as well as daytime down time (meditation, yoga, etc.), a top priority every day. 

9 comments:

  1. Nice blog from a award winning dietitian.I collect more information from this blog.Thank you.http://www.bestnutritionlife.com

    ReplyDelete
  2. Wow. That is a beautiful beach!!

    Benjamin Raucher

    ReplyDelete
  3. This is great. You have done a great job. Your blog is full of life and gives inspiration to enjoy life in best way. Eat from best healthy food delivery is always a good option for good health. Thanks for such a lovely post.

    ReplyDelete
  4. The best part of eating healthy, besides the normal affects of losing weight and keeping it off is that you can take a break one day a week and let yourself go. Nutritional Programs

    ReplyDelete
  5. Amazing and peaceful beach!! I like the suggestion to eat play and rest. And if you want to know what to eat then you can come and visit my website http://www.coheso.com

    ReplyDelete
  6. With obesity predicted to affect more than 50 percent of the population in the next 40 years, the age of ‘fad diets’ and ‘quick weight loss’ has boomed to epic proportions. From the apple cider diet to the Quantum Wellness, to the 48 Hour Miracle diet, each of these weight loss programs all claim to promote immediate weight loss and increased vitality.
    This is simply not correct. Fruits, veggies, whole grain, nut products, dried beans as well as oils, many include proteins. Meats in fact has high levels of sodium, fat and salt, particularly in red meat which is not so healthy due to its high levels of cholesterol. Whole grain, nuts, oils, and dried beans in fact onsist of more proteins than in meat products. Your own body requires at least 25 grams of protein per day ,so it is obvious you do not haveto eat only meat to obtain your day-to-day allowance.
    lose weight

    ReplyDelete