tag:blogger.com,1999:blog-8190104301348734532024-03-18T00:16:34.873-07:00Nutrition for the Future: Eat, Play, RestDayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.comBlogger155125tag:blogger.com,1999:blog-819010430134873453.post-4813709049483325812012-01-01T09:55:00.000-08:002012-01-01T17:22:40.971-08:00Eat ... Play ... Rest ... REPEAT<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I was lucky enough to spend New Year's Day 2012 on Treasure Cay beach in the Bahamas - starting with a long barefoot walk in the sand. It gave me lots of time to think about the futility of most resolutions and the simplicity of living healthfully. For me, it all comes down to three steps: </span><b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #38761d;">Eat, play, rest ... repeat. </span></b><span style="font-family: Arial, Helvetica, sans-serif;">Thus, a new look, a new theme, and a new focus on the simple things for lifelong health ... </span></div>
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<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>EAT WELL:</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Enjoy a mindful eating style – built on a foundation of
balanced, regular meals and snacks. Any nutrient-rich plate starts with healthy
servings of colorful fruits and/or vegetables, adds the goodness of whole
grains, and includes the power of protein. Eating well deserves really
refreshing beverages – drink ice-cold milk with meals and refreshing water with
snacks. </span></div>
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<span style="color: #38761d; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>PLAY OFTEN: </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The key to getting active and staying active at any
age is enjoyment. When you play hard and have fun, you are more likely to make
physical activity an everyday habit. Both children and adults need plenty of
active ‘playtime,’ at least 30 to 60 minutes a day of walking, dancing, biking,
swimming, skiing, snowshoeing, or your favorite ball game.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="color: #38761d;">REST ENOUGH:</span><span style="color: #990000;"> </span></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Surveys show that most of us do not get enough sleep,
which can contribute to both physical and emotional stress. Getting enough
sleep (7 to 8 hours for adults, more for kids) improves overall health and
better mental performance at work and/or school. For a positive outlook and a
balanced lifestyle, make a good night’s sleep, as well as daytime down time
(meditation, yoga, etc.), a top priority every day. </span></div>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com56tag:blogger.com,1999:blog-819010430134873453.post-10294900715288677102011-12-17T06:52:00.000-08:002011-12-17T06:59:30.714-08:00Simple Ways to Be Active - and Give a Gift TOO!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-jNbaSEi3VhU/Tuys_zA4TeI/AAAAAAAAAlg/vU_Uu66QhGE/s1600/1-DogPark.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 266px;" src="http://2.bp.blogspot.com/-jNbaSEi3VhU/Tuys_zA4TeI/AAAAAAAAAlg/vU_Uu66QhGE/s320/1-DogPark.jpg" alt="" id="BLOGGER_PHOTO_ID_5687110641487728098" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style> <p class="MsoNormal">In our busy, stressful lives, two things can be in short supply (especially at the holidays) - time and money. We don’t have time to go to the gym or stick to a fitness routine. And, we don’t have money for all the presents we want to give or all the donations we want to make. These simple, active solutions solve both problems at once!</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">1. Walk someone’s dog.</span></p> <p class="MsoNormal">Both dogs and their walkers get real health benefits. For older folks or those with disabilities, getting a dog out and about can be difficult. Offer to regularly walk a friend or neighbor’s dog and everyone wins. You’ve given someone a real gift, plus both you and the dog will be in better shape. Shelter dogs also need walking, which can be your donation to the facility. <span style="color: rgb(0, 153, 0);"><span style="font-weight: bold;">To give equal time to both my grand-puppies, this is Lilli who lives in Philly on a walk to the local dog park with me this fall.</span></span><br /></p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">2. Play with someone’s kids.</span></p> <p class="MsoNormal">Children nearly always have more energy than busy parents, especially single parents. And, most American kids aren’t getting anywhere near the 60 minutes of daily activity they need. Set up a regular playdate for sledding, biking, Frisbee® or shooting hoops - and you will give your nieces, nephews, or neighbors (and their parents) a precious gift.</p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">3. Remove someone’s snow.</span></p> <p class="MsoNormal">In Montana and many other states, getting rid of snow can be a regular fitness activity for several months of the year. Helping a relative, friend, or neighbor keep their sidewalks and driveway clear can be a real gift to them - and outdoor physical activity for you! (To be safe and injury-free, make sure to wear hat and gloves; warm up before starting; and shovel small amounts carefully.)</p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">4. Help with someone’s yard work.</span></p> <p class="MsoNormal">All across the country, yard work is a year-round activity (which can be very expensive to pay for). If working outside is something you enjoy, give a neighbor, friend, or relative the gift of your time and energy. Better yet, offer to share yard time with someone: By working together in each other’s yards, you’ll have someone to talk to and the time will go faster.</p> <p style="font-weight: bold;" class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">5. Introduce someone to your favorite fitness activity.</span></p> <p class="MsoNormal">If you belong to a fitness center or gym - or take regular dance or yoga classes, invite a friend to go with you. Most businesses offer free passes to potential new members and many offer a two-for-one package, especially around the holidays. While there may be a small price-tag for this gift, you can offer courtesy ‘chauffeur’ services to get them there and back.</p> <p class="MsoNormal"> </p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-53566001976487099652011-12-10T05:33:00.000-08:002011-12-10T05:49:52.243-08:00Furry Treadmills, Virtual Trainers, and other Green Fitness Tips<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-uWj1S6_YhhY/TuNf0qkUOZI/AAAAAAAAAlU/saxz1Lsg52k/s1600/FurryTreadmill.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 267px;" src="http://4.bp.blogspot.com/-uWj1S6_YhhY/TuNf0qkUOZI/AAAAAAAAAlU/saxz1Lsg52k/s320/FurryTreadmill.jpg" alt="" id="BLOGGER_PHOTO_ID_5684492513056143762" border="0" /></a> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <!--StartFragment--> <p class="MsoNormal">Green fitness is a way to improve your health while minimizing your environmental impact. These tips combine green principles with frugality: saving money, getting strong, and reducing waste - all at the same time. <o:p></o:p></p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span style="color: rgb(0, 153, 0);font-size:130%;" >1. Think of your dog as a treadmill with fur.</span><o:p></o:p></b></p> <p class="MsoNormal"><b><o:p> </o:p></b></p> <p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b>This is definitely my favorite form of green activity, especially during the winter when my “grandpuppy” Rok stays with me. How could anyone resist that adorable snowy face! We walk 2-3 hours every day in every kind of Montana winter weather. I keep a wide selection of warm outwear and boots near the door – ready for his wagging tail and “please-take-me-out” eyes. Going out for a dog walk is definitely the highlight of his day – and mine! It’s even better when we each have a friend with us to walk-and-talk. <o:p></o:p></b></p> <p class="MsoNormal"><b><o:p> </o:p></b></p> <p class="MsoNormal"><br /></p><p class="MsoNormal">Many dogs can use an activity upgrade as much as their owners! Getting serious about dog walks will be good for you and good for your pet. If you are both out of the shape you would like to become, start slowly and take it easy. A couple of shorter, vigorous walks (20-30 minutes) may be more effective and easier to fit into your day. No dog at home? No problem! Walk a friend’s furry little treadmill – or contact your local animal shelter or pet rescue group about walking their dogs. <o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b><span style="color: rgb(0, 153, 0);font-size:130%;" >2. Become a regular library patron.</span><o:p></o:p></b></p> <p class="MsoNormal">No, reading is not a fitness activity (unless you read while pedaling a stationary bike). However, libraries are an incredible resource for information that gets used over and over again (a great way to reduce waste). Check out your local library for fitness information – DVDs, CDs, tapes, books, and magazines – which are all free (a great way to save money). To turn any library visit into a serious strength builder, walk or bike to the library with your books and other items in a backpack. <o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b><span style="color: rgb(0, 153, 0);font-size:130%;" >3. Turn your home into a thrifty gym.</span><o:p></o:p></b></p> <p class="MsoNormal">It’s no fitness myth: You can get strong at home without fancy equipment or expensive club memberships. All it takes is a minimal investment (hand weights, a mat, and maybe a stability ball – remember to check garage sales) and some items around the house, such as chairs and a couple of stairs. For simple instructions, check out a book from your local library or use a no-charge, online virtual fitness trainer, like the one at <b><i><a href="http://www.strongwomen.com/fitness/fitness-eprograms/">Strong Women</a></i></b>. Minimal cost, maximum strength! <o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><br /></b></p><p class="MsoNormal"><b><span style="color: rgb(0, 153, 0);font-size:130%;" >4. Get good with a resistance band.</span><o:p></o:p></b></p> <p class="MsoNormal">Resistance bands are probably the most versatile, flexible, and portable fitness equipment on earth. They take up minimal storage place and use no electricity (making them more environmentally-friendly than exercise machines). Best of all, they are cheap: less than $10 for one band or under $20 for a set with several sizes. Most bands come with simple instructions – and you can find dozens of videos for strengthening every part of your body online.<o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><br /></p><p class="MsoNormal">You may want to consider other possibilities that are not quite as cheap or as green, such as buying used equipment. Most in-home fitness stuff (treadmills, stationary bikes, elliptical trainers, gym sets, etc.) is never used again after the first six months, so it ends up in garage sales, online classified sites, and second-hand sports stores. Look for good quality items (read consumer reviews first) and test them carefully to make certain they are still in working order. <o:p></o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><o:p> </o:p></p> <!--EndFragment-->Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com8tag:blogger.com,1999:blog-819010430134873453.post-28358272294708978072011-12-05T13:40:00.000-08:002011-12-05T13:55:56.930-08:005 Nutrient-Rich Ways to Make Meaningful Food Donations<a href="http://1.bp.blogspot.com/-ITSrbKGXoDM/Tt07vAqtc5I/AAAAAAAAAlI/1uyncdBRdiU/s1600/food%2Bdrive.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 256px; height: 320px;" src="http://1.bp.blogspot.com/-ITSrbKGXoDM/Tt07vAqtc5I/AAAAAAAAAlI/1uyncdBRdiU/s320/food%2Bdrive.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5682763983630463890" /></a> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} </style> <![endif]--> <!--StartFragment--> <p class="MsoNormal">During this time of holiday giving for those in need, most food banks/pantries prefer cash donations, so that they can maximize their purchase of most-needed items. When you do donate food, focus on the nutrient-rich options listed below. Most locations will refuse perishable items, homemade products, unlabeled cans, home canned foods, and any open packages.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><b><br /></b></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><b>1. Donate protein foods.</b></span></p> <p class="MsoNormal">These more expensive items are usually very welcome donations for hungry families. Options include canned tuna, salmon, and chicken. Canned meals - such as beef stew, chili, or hearty soups - are also good choices. Other shelf stable proteins include nuts, sunflower seeds, and peanut butter, as well as canned beans, peas, and lentils.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span"><br /></span></b></p><p class="MsoNormal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><b>2. Donate whole grain foods. </b></span></p> <p class="MsoNormal">Grain staples are important foods for every family. Maximize the nutritional value of your food donations by choosing whole grain options whenever possible. Meaningful options include whole grain pastas, quick cooking brown rice, and breakfast cereals that are lower in sugar and higher in fiber (ex. oatmeal, Cheerios®, and Chex®).</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">3. Donate canned/dried fruits and 100% juices.</span></b></p> <p class="MsoNormal">Fruit and 100% juice are good sources of vitamin C (and sometimes vitamin A), as well as potassium. Excellent shelf-staple options include fruits canned in juice (pineapple, peaches, apricots, etc.), as well as applesauce and dried fruit (without added sugar, if possible). Purchase 100% fruit juice or juice mixtures in cans, boxes, or plastic bottles.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">4. Donate canned vegetables and 100% juice.</span></b></p> <p class="MsoNormal">Reduced-sodium veggies are also important sources of vitamins, potassium, and fiber, while veggie juice can be an excellent source of vitamins A and C. Tomato products - such as tomato sauce, stewed tomatoes, chopped tomatoes, prepared spaghetti sauce, and 100% tomato juice - are especially nutritious and versatile items to donate.</p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">5. Donate shelf-stable dairy foods.</span></b></p> <p class="MsoNormal">Dairy foods are important for families, especially growing children. Cash donations to food banks can help to purchase low-fat fluid milk, cheese, and yogurt. You can also make direct donations of shelf-stable products, including dehydrated milk powder instant breakfast, and evaporated canned milk.</p> <!--EndFragment--><div><br /></div>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com26tag:blogger.com,1999:blog-819010430134873453.post-41062873761305999332011-11-29T05:11:00.000-08:002011-11-29T05:50:31.222-08:00Behind the Ridiculous Headlines to the Real School Lunch Heroes: From Pawtucket to Portland<div style="text-align: left;"><span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;">Over the past two weeks, media coverage of America’s school lunches has – thankfully – gone from worse to wonderful. First, the pizza-as-veggie headlines erupted into ridiculousness after Congress voted on November 17<sup>th</sup> to make some changes in the proposed rule for new USDA school meal standards.</span></div> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" > </span></p> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" ><br /></span></p><p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" >For the record, “<a href="http://www.washingtonpost.com/blogs/ezra-klein/post/did-congress-declare-pizza-as-a-vegetable-not-exactly/2011/11/20/gIQABXgmhN_blog.html?wprss=ezra-klein&tid=sm_twitter_washingtonpost&socialreader_check=0&denied=1">Congress did not declare pizza as a vegetable</a>” (Washington Post). Tomato paste did become one more topic for partisan political bickering In DC, as outlined by the <a href="http://www.politifact.com/truth-o-meter/statements/2011/nov/22/democratic-national-committee/republicans-pizza-vegetable-school-lunch/">St. Petersburg Times Truth-o-Meter on November 22<sup>nd</sup></a>.</span></p> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" > </span></p> <p class="MsoNormal"><span class="Apple-style-span" style="font-size:100%;"><span style=";font-family:'times new roman';" ><br /></span></span></p><p class="MsoNormal"><span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;"><span style="">Fortunately, “lunch ladies” set the record straight for themselves with a primetime performance on the <a href="http://www.nhregister.com/articles/2011/11/22/news/new_haven/doc4ecc7804ae4e8359454270.txt">November 22<sup>nd</sup> episode of Food Network’s Chopped</a>. As four school nutrition professionals sliced and diced their way to TV fame, America saw, firsthand, the creativity and commitment that go into preparing millions of healthful meals for hungry children every day. It’s no wonder that White House Policy Advisor for Healthy Food Initiatives, Chef </span><span class="Apple-style-span" style=" ">Sam Kass, declared, ”These women are heroes.”</span></span></p> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" > </span></p> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" ><br /></span></p><p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" >The good news for American kids is that these <a href="http://www.foodnetwork.com/chopped/class-acts/index.html">Chopped Class Acts</a> contestants, led by top prize winner <a href="http://www.facebook.com/pages/Chef-Cheryl-Barbara/295936443771896">Cheryl Barbara</a> from New Haven, Connecticut, represent thousands of unsung heroes in schools from coast to coast. Here are three of my favorite school districts, representing the real revolution in our school cafeterias – positive stories and photos showing Washington, DC, that <a href="http://www.facebook.com/note.php?note_id=321733424519283">America's "Lunch Ladies" are way ahead of you on pizza AND vegetables</a>. </span></p> <p class="MsoNormal"><span style=";font-family:'times new roman';font-size:100%;" > </span></p> <span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;"><span><div><span class="Apple-style-span" style="font-size:100%;"><span><br /></span></span></div>Just northeast of NewHaven, in <b style="">Pawtucket, Rhode Island</b>, Solange Morrisette is the General Manger of the foodservice management </span>contract with the district (serving 9,000+ kids, 71% free/reduced) and Co-Chair of Rhode Island’s Healthy Schools Coalition. With ten <a href="http://www.fns.usda.gov/tn/healthierus/index.html">HealthierUS School Challenge Award</a>winning schools, Panini stations, and made-from-scratch sweet potato muffins, Pawtucket is dedicated to putting delicious nutrition – locally grown whenever possible – on school trays every day. Everything on this October fruit and veggie bar is Rhode Island grown except the grapes!</span><div><span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;"><br /></span><div><span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;"><span style=""><span class="Apple-style-span" style="margin-right: auto; margin-left: auto;"><img src="http://2.bp.blogspot.com/-NqueaAWE5QM/TtTbPWzqUdI/AAAAAAAAAkk/Xwxnuek54gU/s320/2011-11%2BPhoto1-Pawtucket.jpg" alt="" id="BLOGGER_PHOTO_ID_5680406086887821778" border="0" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span><span class="Apple-style-span" style=" ">As we head to the other coast, let’s make a stopover in <b>Provo, Utah</b>, where director Jenilee McComb oversees an award-winning <a href="http://www.itsmealsprovo.com/">Child Nutrition Program</a>, serving 14,600+ students with about 45% eligible for free/reduced meals. The <a href="http://www.facebook.com/ITSMealsProvo">Provo Facebook page</a> is a wonderful window into how local schools feed and support local communities, by buying from local farms and orchards, serving Thanksgiving family feasts, and celebrating Veterans’ Day with Heroes Lunch at school. Like many school districts, Provo has brought <a href="http://www.letsmove.gov/chefs-move-schools">ideas from local chefs to school</a> </span></span><span style=""></span><span style="color: rgb(51, 51, 51); background: none repeat scroll 0% 0% white;"></span><span class="Apple-style-span" style=" ">– and put some unexpected foods, like <a href="http://www.facebook.com/media/set/?set=a.296513827031449.97699.115393195143514&type=1">Quinoa and Black Bean Salad</a>, on the menu.</span></span></div> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <!--StartFragment--><span class="Apple-style-span" style="font-family:'times new roman';font-size:100%;"><span><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/-nLlWxcl2eiQ/TtTenenbf1I/AAAAAAAAAkw/Q9R34MX7R9A/s320/2011-11%2BPhoto2-Provo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5680409799835746130" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></span><!--EndFragment--> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <!--StartFragment--><span> </span><!--EndFragment--> </span></div><div><span class="Apple-style-span" style=" ;font-family:'times new roman';font-size:100%;" >Where Interstate 84 nears the Pacific coast, 3,000+ miles from Rhode Island, the large, urban <b>Portland, Oregon</b>, Public School District serves 46,000+ students (45% free/reduced) in 88 schools with 240 foodservice staff. In this ethnically diverse city, the <a href="http://www.pps.k12.or.us/departments/nutrition/3982.htm">Nutrition Services Department</a>, directed by Gitta Grether-Sweeney, MS, RD, has menu descriptions in 6 languages and serves 11,000 breakfasts, 21,000 lunches, and 2,000 suppers daily – with no a la carte sales. Portland purchases over 30% of its products from local vendors for Farm to School programs like <a href="http://www.pps.k12.or.us/departments/nutrition/5563.htm">Harvest of the Month</a> and <a href="http://www.pps.k12.or.us/departments/nutrition/5564.htm">Local Flavors</a>, illustrated on this eye-catching tray with made-from-scratch lasagna and whole grain breadstick, plus Oregon apples, pears, greens, pasta, and more. With a strong commitment to school gardens and nutrition education, Portland is a prime example of excellence in school nutrition.</span></div><div><span style="font-family:'times new roman';font-size:100%;"><span><br /></span></span></div><div><span><span style="font-family:'times new roman';font-size:100%;"><span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/-fYxssEkLBlk/TtTgH1R5RFI/AAAAAAAAAk8/hVxl11Jqc2Q/s320/2011-11%2BPhoto3-Portland.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5680411455186879570" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 250px; " /></span></span></span></div><div><span class="Apple-style-span" style=" ;font-family:'times new roman';font-size:100%;" >From sea to shining sea, three very different districts doing what’s right for kids’ nutrition every school day – and through the summer months as well. Breakfast, lunch, and sometimes supper, the everyday heroes in school cafeterias are helping our children to make smart choices for strong bodies and sharp brains. That’s what should make the headlines in DC – and every other American community.</span></div><div><span> <p class="MsoNormal"><span class="Apple-style-span" style="font-family:Arial;"><br /></span></p> <!--EndFragment--></span></div><div><span style="font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman";mso-bidi-Times New Roman"; mso-ansi-language:EN-US;mso-fareast-language:EN-USfont-family:";font-size:12.0pt;"><br /></span></div>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-47563196561450831832011-11-19T16:29:00.000-08:002011-11-20T11:35:41.094-08:00PIZZA-ON-THE-BRAIN (and on the grill)<a href="http://1.bp.blogspot.com/-NqzaZh-JkXw/TshMbgvYh9I/AAAAAAAAAkY/PEDXJbPpd0A/s1600/1-Pizza.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 295px; height: 320px;" src="http://1.bp.blogspot.com/-NqzaZh-JkXw/TshMbgvYh9I/AAAAAAAAAkY/PEDXJbPpd0A/s320/1-Pizza.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676871365829363666" /></a><div>The media has recently been obsessed with the pizza is schools - but they have gotten the story all wrong. There Are PLENTY of pizza veggies in schools - on top of pizzas (like the local tomatoes in this photo from Foster-Glocester High School in Rhode Island), as side dishes (summer squash, zucchini, green/red peppers, carrots, and onion here), and incredible varieties on salad bars.</div><div><br /></div><div>Pizza at school us so much more than the inside-the-beltway food fight would have you believe! Check out the amazing pizzas being served from coast to coast on <b><a href="http://www.facebook.com/SchoolMealsThatRock">School Meals That Rock</a></b>. </div><div><br /></div><div>For at home treats, I heartily recommend pizza-on-the-grill. From much trial and error (uncooked, burnt-to-a-crisp, and everything in between), here’s what I have learned grilling pizza. </div><div><ul><li><b><span class="Apple-style-span" style="color:#cc0000;">Get well organized beforehand.</span></b> Once things get cooking, you need to keep the pizza assembly line moving steadily while the grill is hot. (I generally save my wine to drink with the pizza.)</li><li><b><span class="Apple-style-span" style="color:#cc0000;">Aim for a medium-hot grill with coals (heat) well-spaced underneath the cooking area.</span></b> Too hot, you’ll have a burnt crust, too cold and nothing will melt on the top. You can put the crust directly on the grill or, as I prefer, use a metal pizza pan with holes.</li><li><b><span class="Apple-style-span" style="color:#cc0000;">Go minimalist with toppings. </span></b>This is not the place for your favorite man-cave, five-meat, four-cheese pizza recipe. If you load up the toppings, the heat will have trouble getting through to melt the flavors together.</li><li><b><span class="Apple-style-span" style="color:#cc0000;">Make it a group effort.</span></b> Actually, very little effort is required when many hands are involved. Guests and family can help chop and prepare toppings. Then, as the crusts come off their first round on the grill, folks can create their own unique and flavorful combinations.</li></ul></div><div><br /></div><div><b><span class="Apple-style-span" style="color:#cc0000;">BASIC PIZZA PROCESS:</span></b></div><div><ol><li>Prepare dough. Roll out smallish (1-2 person) pizzas that are thinner in the center and have a small rim around the edge.</li><li>Grill crust on one side until golden brown. Time required may be as little as 5 minutes, depending on the temperature of the grill. Burst any dough bubbles that rise on the top of crust.</li><li>Flip pizza and add sauce and toppings on the cooked side of the crust.</li><li>Place uncooked side of pizza on grill; cover and cook until ingredients are heated throughout and bottom crust is golden. Cheese should melt but may not bubble as it would in oven.</li><li>Remove from grill; let cool for a minute or two on a cutting board or counter top. Slice and serve with a tossed baby green salad, your favorite summer wine or ale, and fruit for dessert.</li></ol></div><div><br /></div><div><b><span class="Apple-style-span" style="color:#cc0000;">TOOLS OF THE TRADE:</span></b></div><div><ul><li>Grill</li><li>Metal pizza pan with holes. While I always use a pizza stone in the oven, I find that they don’t get hot enough on a charcoal grill.</li><li>Nice big spatula (for moving pizza around)</li><li>Plenty of cutting boards or counter space (to cool and cut pizzas on)</li><li>Rolling pizza cutter (easier than a knife)</li></ul><span class="Apple-style-span" style="color:#cc0000;"><b><br /></b></span><b><span class="Apple-style-span" style="color:#cc0000;">ESSENTIAL INGREDIENTS:</span></b></div><div><span class="Apple-style-span" style="color:#cc0000;"><br /></span></div><div><span class="Apple-style-span" style="color:#cc0000;"><b>Crust:</b></span></div><div><ul><li><span class="Apple-style-span" style="color:#cc0000;"><b>Use your favorite pizza dough recipe.</b></span> Make certain that it can be rolled (or stretched) to be relatively thin so it can cook quickly.</li><li><b>I let my bread machine do the kneading</b> (so that I can take an afternoon walk). I use high-gluten bread flour and a simple recipe that includes olive oil and honey, adapted from <i><b><a href="http://laurawerlin.com/The-All-American-Cheese-and-Wine-Book">Laura Werlin’s All-American Wine and Cheese Book</a></b></i> (which also is the basis for one of my fav topping combos, noted below).</li></ul></div><div><b><span class="Apple-style-span" style="color:#cc0000;">Sauce:</span></b></div><div><ul><li><b><span class="Apple-style-span" style="color:#cc0000;">Go lightly with sauce, if you use any at all.</span></b> Since the heat is mostly below the pizza, too much sauce can make the crust soggy and keep the other ingredients from heating up nicely. Instead of sauce, brush crust lightly with olive oil, flavored if you like. Instead of plain tomato sauce, consider a thin layer of pesto or spicy BBQ.</li></ul></div><div><b><span class="Apple-style-span" style="color:#cc0000;">Toppings:</span></b></div><div><ul><li><b><span class="Apple-style-span" style="color:#cc0000;">I favor light, local, fresh ingredients in unusual combinations.</span></b> The combo that I love from Werlin’s book is Gruyere, wild mushrooms, and arugula (any tender green could be used). The mushrooms are drizzled with olive oil and lightly roasted in the oven or on the grill. The arugula is tossed with fresh lemon juice and olive oil; then placed on the fully cooked pizza.</li><li><b><span class="Apple-style-span" style="color:#cc0000;">Other delicious options: leftover Thanksgiving turkey (!!)</span></b>, grilled chicken, salmon, sausages, vegetables (asparagus to zucchini) and/or fruit (think pineapple) cooked just prior to the pizza. For cheese, think beyond the typical pizza blend to Asiago, blue, Chevre, feta, Gouda, Pecorino, and Swiss.</li></ul></div><div><br /></div><div><br /></div>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-72551071238545794032011-11-13T13:11:00.001-08:002011-11-13T13:38:03.146-08:00BREAKFAST-ON-THE-GO<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-nE4nJ4YjXlE/TsAy1-oql6I/AAAAAAAAAkA/c9ltdpGTjIo/s1600/SummitLogo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://4.bp.blogspot.com/-nE4nJ4YjXlE/TsAy1-oql6I/AAAAAAAAAkA/c9ltdpGTjIo/s320/SummitLogo.jpg" alt="" id="BLOGGER_PHOTO_ID_5674591433414842274" border="0" /></a>I have breakfast on the brain. Not only am I going to New Mexico as a speaker at their <b style="color: rgb(255, 0, 0);"><a href="http://nmschoolbreakfastsummit.eventbrite.com/"><span class="Apple-style-span">School Breakfast Summit</span></a></b> on Tuesday, but I also saw beautiful breakfasts in the Alma Public Schools last week.<div><br /><div> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} </style> <![endif]--> <!--StartFragment--> <p class="MsoNormal">Breakfast is essential for success at school (and also very important for how adults perform at work). Kids who regularly eat breakfast tend to have a greater ability to focus on tasks, better classroom behavior, and improved test scores.</p> <p class="MsoNormal"><br /></p><p class="MsoNormal">When you skip breakfast, your brain does not have the fuel it needs to learn new information or concentrate on complex tasks. If your family’s morning schedule is sometimes too complicated for a sit-down breakfast, plan to get one on-the-go.</p><br /> <p style="color: rgb(255, 0, 0);" class="MsoNormal"><b><span class="Apple-style-span">PLAN</span></b></p> <p class="MsoNormal">When you need breakfast on the run, a little planning can save both time and money. By planning ahead, you can skip the fast food drive-thru or convenience store stop - and make sure that your family has the high-octane nutrition they need to succeed.</p> <p class="MsoNormal"></p><ul><li><b><span class="Apple-style-span"><span style="color: rgb(255, 0, 0);">Breakfast in the car:</span> </span></b>Bring breakfast from home for better nutrition and less money. While not all breakfast foods travel well, there are plenty of delicious options.</li><li><b style="color: rgb(255, 0, 0);"><span class="Apple-style-span">Breakfast at school:</span></b> Many schools have great breakfast programs. Cost is minimal (free for eligible families) and the convenience is awesome. Ask about it at your school. </li><li><b style="color: rgb(255, 0, 0);"><span class="Apple-style-span">Breakfast at your desk: </span></b>A mid-AM desk-fast may be an option for adults and teens who don’t like to eat first thing. Plan to use items that travel well in a backpack. </li></ul><p></p> <p style="color: rgb(255, 0, 0);" class="MsoNormal"><b><span class="Apple-style-span">EAT</span></b></p> <p class="MsoNormal"></p><ul><li><span style="font-weight: bold; color: rgb(255, 0, 0);" class="Apple-style-span">Whole grains: </span>Whole grains are the best AM choices for high octane carbohydrate energy. Easy-to-carry choices include: multi-grain bagels, oatmeal-fruit muffins, trail mix made with a whole grain cold cereal, or a favorite sandwich on whole grain bread.</li><li><b><span class="Apple-style-span"><span style="color: rgb(255, 0, 0);">Calcium-rich foods and drinks:</span> </span></b>Most young people (and many adults) are not meeting calcium needs. Low-fat/fat-free dairy foods in AM (milk, yogurt, and cheese) can provide one of your 3-Every-Day. String cheese is perfect for eating on the run.</li><li><b style="color: rgb(255, 0, 0);"><span class="Apple-style-span">Colorful fruits: </span></b>While veggies are for breakfast too, most of us are more likely to eat fruit in the AM. Fortunately, fruit - the original fast food - travels well, esp. dried fruit (by itself or in trail mix) and pre-sliced (for convenience) apples, pears, and oranges.</li></ul><p></p> <p style="color: rgb(255, 0, 0);" class="MsoNormal"><b><span class="Apple-style-span">ENJOY</span></b></p> <p class="MsoNormal">You can have a power breakfast anywhere -- at home, in the car, at school, or even at your desk. The key is to have a balanced breakfast every day, so that your brain is properly fueled for the learning and living.</p> <!--EndFragment--><div><br /></div></div></div>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-1311589757847427292011-10-30T17:27:00.000-07:002011-10-30T17:34:55.858-07:005 Delicious Ways to Serve Up Leafy Green Vegetables<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-szpoJgtCQCg/Tq3rpAkH7WI/AAAAAAAAAiw/jh7CgT_Xnp0/s1600/Kale.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 198px;" src="http://3.bp.blogspot.com/-szpoJgtCQCg/Tq3rpAkH7WI/AAAAAAAAAiw/jh7CgT_Xnp0/s320/Kale.jpg" alt="" id="BLOGGER_PHOTO_ID_5669446595688000866" border="0" /></a> <style>@font-face { font-family: "Palatino-Roman"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; color: black; }div.Section1 { page: Section1; }</style> <p class="MsoNormal">While the delicate greens of summer are a distant memory in most farmers’ markets, hearty winter greens can be found in many locations. This beautiful dinosaur, or lacinto, kale made a delicious stir-fry after a recent trip to a Raleigh, North Carolina. </p> <p class="MsoNormal"> </p><p class="MsoNormal"><br /></p> <p class="MsoNormal">When it comes to veggies, the experts agree: Enjoying 1/2 to 1 cup of nutrient-rich leafy greens every day is a super smart nutrition decision. Greens are packed with vitamins, minerals, and fiber - plus they may reduce the risk of heart disease and some cancers. Now, that’s the kind of news you can really dig into!</p> <p class="MsoNormal"><br /></p><p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style="">1. Toss leafy greens into a salad.</b></p> <p class="MsoNormal">All the best salads start with leafy greens. In terms of veggies (and fruits), the darker the color the more nutrition in the produce. So, start all your salads with Romaine and red lettuces, baby spinach, or maybe some arugula. Then, add a variety of colorful chopped produce. Strawberries, craisins, and bananas go great with fresh spinach. </p> <p class="MsoNormal"><b style=""> </b></p> <p class="MsoNormal"><b style=""><br /></b></p><p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style="">2. Chop leafy greens into a stir-fry.</b></p> <p class="MsoNormal">Almost any vegetable works great in a stir-fry, especially when combined with thin slices of lean beef, pork, chicken, or tofu. Chopped leafy greens, such as spinach, kale, and various Chinese cabbages, are the perfect addition to stir-fried dishes. Since leafy veggies cook quickly at high heat, add them just before serving the stir-fry.<span style=""> </span></p> <p class="MsoNormal"><b style=""> </b></p> <p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style=""><br /></b></p><p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style="">3. Stir leafy greens into a hearty soup.<span style=""> </span></b></p> <p class="MsoNormal">Soups are another easy way to enjoy leafy green vegetables. Flavorful varieties, such as mustard greens, beet greens, and kale, are especially good in bean and lentil soups. Greens also cook quickly in hot liquids, so chop them into medium-sized pieces and add 10 minutes before serving. A few greens can really jazz up canned soups as well.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style=""><br /></b></p><p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style="">4. Roll leafy greens into a sandwich wrap.</b></p> <p class="MsoNormal">Start with a tortilla or pita bread. Choose some protein (tuna or chicken salad, sliced turkey, or roast beef, low-fat cheese, etc.). Then, add a layer of leafy greens. Romaine lettuce, baby spinach, and arugula are great greens for wraps. They’re also really tasty on top of pizza (toss lightly with olive oil or lemon juice and serve on cooked pizza). </p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style=""><br /></b></p><p style="color: rgb(0, 102, 0);" class="MsoNormal"><b style="">5. Steam or sauté leafy greens into a side dish. </b></p> <p class="MsoNormal">Fresh leafy greens can quickly be made into a delicious side for any meal. Steam and season with a little lemon juice; sauté with garlic or green onions; or microwave for 2 minutes and top with a little olive oil. For additional flavor, sprinkle lightly with cheese (feta, blue, or Gorgonzola) or chopped nuts (almonds, pecans, or walnuts). <span style="font-size: 14pt;"><span style=""> </span></span></p> <p class="MsoNormal"> </p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-33546796748895557042011-10-21T13:57:00.000-07:002011-10-22T09:33:57.222-07:005 Fun Ways to Fashion a Greener (and Healthier) Halloween<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-3SeTzbDn1IQ/TqLvNo2GZ7I/AAAAAAAAAiM/60Oure6lQyI/s1600/Green-Halloween-Pumpkin-Backgrounds.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://1.bp.blogspot.com/-3SeTzbDn1IQ/TqLvNo2GZ7I/AAAAAAAAAiM/60Oure6lQyI/s320/Green-Halloween-Pumpkin-Backgrounds.jpg" alt="" id="BLOGGER_PHOTO_ID_5666354298767173554" border="0" /></a>Halloween is a wonderful excuse to have fall fun with children. Use these simple ideas to reduce the mounds of paper and plastic trash from a typical celebration. They’ll also make this year’s Halloween friendlier to the environment and to your pocketbook.<br /><br /> <p style="color: rgb(0, 153, 0);" class="MsoNormal"> </p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style="">1. Fashion a Halloween party of your own. </b></p> <p class="MsoNormal">Skip all the treat-or-trick worries about children’s safety and managing those gigantic piles of candy. Plan a neighborhood party at your home or larger event in a community facility. Have fun with old-fashioned, yet trendy activities and games, such as carving pumpkins (or squash) or Pin-the-Tail on the scarecrow (or donkey, if you want to be traditional).</p><p class="MsoNormal"><br /></p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"> </p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style="">2. Fashion costumes from reused/recyclable stuff. </b></p> <p class="MsoNormal">Start with the basics: a pair of tights and a turtleneck. Then, convert a large cardboard box into a computer, TV, or colorful toy block with a little paint. Use twigs, flowers, leaves, and a green sheet to dress up as Mother Nature. Make masks with paper mache and dig through your closets for costumes. Pick up extra costume pieces at garage sales or second hand stores.</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"> </p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style="">3. Fashion decorations from nature. </b></p> <p class="MsoNormal">Decorate with nature: leaves, sticks, wheat, gourds, sunflowers, and other fall items create a wonderful atmosphere (and they can be composted afterwards). Make a scarecrow using old clothes stuffed with other old clothes or newspaper (reused plastic grocery bags can help prevent soggy stuffing). You can always add straw to the edges for the authentic touch.</p><p class="MsoNormal"><br /></p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style=""> </b></p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style="">4. Fashion trash into Halloween décor. </b></p> <p class="MsoNormal">Make luminaries out of used tin cans: use a large nail and a hammer to punch out designs, paint the outside, and add some sand to hold a small candle. Turn glass bottles into candle holders and plastic containers into Halloween creatures like cats, ghosts, and pumpkins. Old sheets hung from ceilings or trees make good ghosts (wash and use for cleaning up later).</p><p class="MsoNormal"><br /></p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"> </p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style="">5. Fashion seasonal foods into party treats.</b></p> <p class="MsoNormal">Purchase seasonal ingredients from your farmer’s market. Use pumpkin or squash for soups, breads, and muffins. Enjoy fall greens like baby spinach, with dried cranberries and nuts for a delicious salad. Slice local apples and dip in fat-free caramel or peanut butter. Challenge guests to make edible creatures with apple slices, PB, raisins, grated cheese, and other items.</p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-30263699931026169752011-10-16T10:36:00.000-07:002011-10-16T11:55:37.592-07:00WELL FED or FED UP: 5 Facts Everyone Should Know About Food at School<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-7OHoXsW-IIg/TpsWNYlY57I/AAAAAAAAAh0/imyALkJJZWQ/s1600/1-Baker.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 229px;" src="http://3.bp.blogspot.com/-7OHoXsW-IIg/TpsWNYlY57I/AAAAAAAAAh0/imyALkJJZWQ/s320/1-Baker.jpg" alt="" id="BLOGGER_PHOTO_ID_5664145375541913522" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }ol { margin-bottom: 0in; }ul { margin-bottom: 0in; }</style> <p class="MsoNormal">Last week Sarah Wu revealed that, as Mrs. Q, she had documented a year of unappealing meals in her Chicago school classroom. Looking at the photos, I understand why she was fed up and, in fact, I agree with many of the action steps suggested in her book.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style=""><br /></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);">The problem is that Mrs. Q’s view of school lunch was a narrow snapshot in one school.</b><span style="color: rgb(0, 102, 0);"> </span>The good news is that her book <u>does not in any way</u> represent the revolutionary changes that are leading what I like to call the<b><i style=""> </i>Health-ification of School Lunch</b><span style="">. This good news is showcased every day in the entries on </span><a href="http://www.facebook.com/SchoolMealsThatRock"><b>School Meals That Rock</b></a><span style="">. </span></p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style=""><br /></span></p><p class="MsoNormal"><span style="">I urge Mrs. Q and anyone concerned about food at school to visit <b>districts of excellence</b> taste the difference where the food meets the tray. Here are five key facts and outstanding schools where children are well fed every day:</span><br /></p> <p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style=""><span style=""><span style=""><br /></span></span></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);"><span style=""><span style="">1.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><b style=""><span style="color: rgb(0, 153, 0);">There has been a REAL revolution in serving FRESH food in schools.</span> </b>Scratch cooking and local foods are two of the most important trends in school meals today. Many schools make their own pizza crust and at least one Missouri school even makes fresh mozzarella cheese! Even in large district’s central kitchens, they’re baking whole grain rolls and using local produce. Check out the beautiful trays and trends from dietitian <a href="http://www.cfisd.net/dept2/food/default.htm"><b style="">Lisa Wiedner and the staff at Cypress-Fairbanks ISD</b></a> outside of Houston (TX) on their website and <a href="http://www.facebook.com/pages/Cy-Fair-Nutrition-Services/171713002858962"><b style="">Facebook page</b></a>.</p><p style="color: rgb(0, 153, 0);" class="MsoNormal"><b style=""><span style=""><span style=""><br /></span></span></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);"><span style=""><span style="">2.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><b style="color: rgb(0, 153, 0);">Over 1,500 schools have met the </b><a href="http://www.fns.usda.gov/tn/healthierus/awardwinners.html"><b style="">HealthierUS School Challenge</b></a><b style=""><span style="color: rgb(0, 153, 0);">.</span> </b>As one example, thanks to dedicated school nutrition professionals and leadership from the Office of Healthy Schools, dozens of Mississippi schools have won HUSSC awards, including 11 schools in Lamar County. Purvis High School received the <u>first</u> Gold with Distinction in the nation. In a state that gets a ‘bad rap’ for nutrition in general, leaders like <a href="http://www.lcsdcn.com/"><b style="">Lamar County Child Nutrition Director Becke Bounds</b></a> have stepped up to the ‘tray’ to make a real difference in children’s lives.</p><p class="MsoNormal"><b style=""><span style=""><span style=""><br /></span></span></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);"><span style=""><span style="">3.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><b style=""><span style="color: rgb(0, 153, 0);">School nutrition programs serve amazing meals on minimal budgets.</span> </b>In the multi-cultural, high-risk, urban environment of Portland (OR) Public Schools, director Gitta Grether-Sweeney, MS, RD, and a staff of registered dietitians and public health professionals have created an outstanding <a href="http://www.pps.k12.or.us/departments/nutrition/index.htm"><b style="">Nutrition Services Department</b></a>. Their amazing <a href="http://www.pps.k12.or.us/departments/nutrition/5563.htm"><b style="">Harvest of the Month</b></a> and <a href="http://www.pps.k12.or.us/departments/nutrition/5564.htm"><b style="">Local Flavors</b></a> programs are done with the 2011-12 USDA Reimbursements Rates of $1.51-1.80 for school breakfast and $2.77-2.94 for school lunch. When discussing school meals, it’s critical to remember that USDA reimbursement rates must cover <u>both food and labor costs</u>. </p><p class="MsoNormal"><b style=""><span style=""><span style=""><br /></span></span></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);"><span style=""><span style="">4.<span style="font: 7pt "Times New Roman";"> </span></span></span></b><b style="color: rgb(0, 153, 0);">Food safety is job #1 in school kitchens everywhere. </b>With heightened concerns about food safety (including in brown bag lunches from home), parents should know that school cafeterias are some of the safest and cleanest places to eat in American. In order to get USDA reimbursement for meals, schools must follow stringent requirements and develop extensive food safety plans. The recent ratings of the schools in <a href="http://www.rcsnc.org/departments/child_nutrition/sanitation_scores/"><b style="">Rutherford County (NC) Child Nutrition Programs</b></a> are a perfect example, with <u>all schools receiving an A rating with scores of 98.5% or above</u>.</p><p class="MsoNormal"><b style=""><span style=";font-family:Cambria;font-size:12pt;" ><br /></span></b></p><p class="MsoNormal"><b style="color: rgb(0, 153, 0);"><span style=";font-family:Cambria;font-size:12pt;" >5. Supporting your local school cafeteria helps continue improvements. </span></b><span style=";font-family:Cambria;font-size:12pt;" >School nutrition programs do best when lots of students and staff enjoy their meals. If you want your school to serve more local foods, do more scratch cooking, and offer nutrition education, get involved in a proactive and positive way by reading </span><span style=";font-family:Cambria;font-size:12pt;" ><a href="http://www.nutritionforthefuture.org/Working_wSchoolPrograms.pdf"><b>Tips for Working with School Programs</b></a><span style="">.</span></span><br /></p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-90230235394697758172011-10-12T19:08:00.000-07:002011-10-12T19:29:26.595-07:00Five Easy Ways to Enjoy Mealtime Conversations<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-QbwSKxXyMJg/TpZIYjdoUUI/AAAAAAAAAhE/2nYQsDKdAU0/s1600/Meatballs0030.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/-QbwSKxXyMJg/TpZIYjdoUUI/AAAAAAAAAhE/2nYQsDKdAU0/s320/Meatballs0030.jpg" alt="" id="BLOGGER_PHOTO_ID_5662793168138555714" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }</style> <p class="MsoNormal">Family mealtimes really matter – to children and to adults. Mealtimes matter both for the nutrition from <b style=""><a href="http://eatwellatschool.blogspot.com/2011/10/myplate-on-dinner-table.html">MyPlate on the Dinner Table</a></b> and for the conversations family and friends have around the table.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">More positive mealtime conversations can help family communication, language skills, and even performance at school. Here are five easy ways to enhance the quality of conversations at any meal.</p> <p style="color: rgb(153, 0, 0);" class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;">Create a relaxed atmosphere. </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Quality conversations require a calming atmosphere – with minimal distractions. This means turning off the TV and radio news programs; it also means setting aside cell phones (except for emergency calls, of course). Music can be a nice addition – if it is tranquil, peaceful, and played at low volume.</p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;">Focus on laughter and learning. </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Meals are generally not productive times to discuss difficult or stressful issues. They are wonderful times to share funny stories and to learn new views on current events. Make a family commitment to focus only on the positive at the mealtimes. Save disciplinary matters and problems for another time of day.<span style=""> </span></p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;">Respect and involve every family member. </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Even very small children want to be part of the conversation. Make a conscious effort to engage everyone at the table. Be patient with those who take longer to express a thought – and actively seek out the opinions of those who tend to be quieter. Sometimes it helps to go around the table person-by-person.</p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;">Use conversation starters. </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Tired of conversations that fall silent after a minute or two? Conversation starter cards may be just what your family needs to keep things lively at the table. <b style=""><a href="http://www.eatrightmontana.org/eatrighthealthyfamilies.htm">Eat Right Montana Conversation Starters</a></b> can be downloaded from the website (scroll down to April 2007).</p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"> </span></p> <p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p><p style="font-weight: bold; color: rgb(153, 0, 0);" class="MsoNormal"><span style="font-size:130%;">Enjoy different viewpoints.</span></p> <p class="MsoNormal"> </p> <p class="MsoNormal">Promoting positive conversations doesn’t mean that everyone has to agree on everything. Establish a few ground rules – like no teasing, criticizing, rude comments about other people, or talking while someone else is talking. Listen thoughtfully to each other – and help children learn to appreciate differences.</p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-14273646924663821172011-10-08T17:21:00.000-07:002011-10-08T17:34:03.713-07:00MyPlate on the Dinner Table<a href="http://4.bp.blogspot.com/-COfmZGZas0c/TpDqpz5OivI/AAAAAAAAAg8/PTebipP_XvA/s1600/MyPlate.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 182px;" src="http://4.bp.blogspot.com/-COfmZGZas0c/TpDqpz5OivI/AAAAAAAAAg8/PTebipP_XvA/s200/MyPlate.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5661282735630486258" /></a> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <!--StartFragment--> <p class="MsoNormal">The USDA <b style="mso-bidi-font-weight:normal"><a href="http://www.choosemyplate.gov/">MyPlate</a></b> healthy eating icon is the perfect tool for starting a healthy makeover of your family’s evening meals. Eating the <b style="mso-bidi-font-weight:normal"><a href="http://www.choosemyplate.gov/">MyPlate</a></b> way is delicious, convenient, and easy on your food budget. <b style="mso-bidi-font-weight:normal"><a href="http://www.choosemyplate.gov/">ChooseMyPlate.gov</a></b> has pages of helpful tips, details about the food groups, and ways to plan personalized menus.</p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><br /></span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">PLAN</span><o:p></o:p></b></p> <p class="MsoNormal">Want to save money on your food bills and make sure your family is getting the nutrition they need to feel great and stay healthy? The keys to dinnertime success are planning, planning, and planning. Seriously, planning ahead makes all the difference. </p> <p class="MsoNormal" style="margin-left:.25in;text-indent:-.25in;mso-list:l0 level1 lfo2"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="color:#009900;">Write down a week of menus: </span></b>Set aside a little weekend time to plan for the week ahead. You don’t need a fancy menu - plain paper or a computer calendar will do just fine. Consider each day’s schedule and how much time you will have to focus on dinner. Get family input - let everyone have a night or two for their favorite foods. </p> <p class="MsoNormal" style="margin-left:.25in;text-indent:-.25in;mso-list:l0 level1 lfo2"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="color:#009900;">Keep the kitchen stocked with staples: </span></b>Having plenty of healthy staples on hand makes it easy to follow your planned menus and to be creative when things don’t work out like you thought they should. Staples include canned beans and dry pasta in the cupboard, milk and cheese in the fridge, and frozen veggies in the freezer. </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><o:p> </o:p></b></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><br /></span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">EAT</span><o:p></o:p></b></p> <p class="MsoNormal" style="margin-left:.25in;text-indent:-.25in;mso-list:l2 level1 lfo3"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="color:#009900;">Put produce on half your plate: </span><a href="http://www.choosemyplate.gov/">MyPlate’s</a><span style="mso-bidi-font-weight:bold"> </span></b>key message is that we all need to eat more fruits and veggies. Fresh produce is fabulous, when it’s in season and the price is right. Remember, frozen vegetables are often less expensive and just as nutrient-rich! Canned produce works too, just rinse under cold water to reduce sodium or syrup.</p><p class="MsoNormal" style="margin-left:.25in;text-indent:-.25in;mso-list:l2 level1 lfo3"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="color:#009900;">Divide half into whole grains and lean protein:</span> <a href="http://www.choosemyplate.gov/">MyPlate</a></b> suggests filling the other half of your plate with lean proteins and grains (whole when possible). Make a tasty combo with black beans in a whole-wheat tortilla; grilled fish and brown rice; baked chicken and pasta; or a bowl of beef chili with homemade cornbread.</p> <p class="MsoNormal" style="margin-left:.25in;text-indent:-.25in;mso-list:l1 level1 lfo1"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="color:#009900;">Serve ice-cold milk with meals:</span> </b>Most of us are not getting calcium, vitamin D, and potassium. That’s why <b style="mso-bidi-font-weight:normal"><a href="http://www.choosemyplate.gov/">MyPlate</a></b> recommends low-fat dairy with every meal. A refreshing 8 oz. glass of fat-free or 1% milk with every meal will help you fill those nutrient gaps - so that you can build and maintain strong bones for life.<span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><br /></span></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight:normal"><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">ENJOY</span><o:p></o:p></b></p> <p class="MsoNormal">The best part of a healthy dinner is enjoying it with family or friends. <b style="mso-bidi-font-weight:normal"><a href="http://www.choosemyplate.gov/">MyPlate</a></b> also suggests we learn to savor our meals - eating more mindfully and slowly.</p> <p class="MsoNormal"><o:p> </o:p></p> <!--EndFragment-->Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-67433581981770073212011-10-03T03:53:00.000-07:002011-10-03T06:30:02.170-07:00Putting the F-U-N into Walking and Biking to School<a href="http://4.bp.blogspot.com/-5zQJ1CXxngY/Tom34_aF2gI/AAAAAAAAAgs/GGjGnWev92s/s1600/hikeit_bikeit_ilikeit.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 140px;" src="http://4.bp.blogspot.com/-5zQJ1CXxngY/Tom34_aF2gI/AAAAAAAAAgs/GGjGnWev92s/s200/hikeit_bikeit_ilikeit.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5659256596489165314" /></a><p class="MsoNormal">It's <b><a href="http://www.walktoschool.org/">Walk to School Week 2011</a></b> ... with a brand new theme: <b><span class="Apple-style-span" style="color:#006600;">Hike It. Bike It. I like it.</span></b></p><p class="MsoNormal"><br /></p><p class="MsoNormal">Walking and biking to school is a win-win-win for kids and communities. First, there are real health benefits. Kids, and the adults with them, get the activity they need for optimal health and well-being. Secondly, there are academic “wins” because children who are fit and healthy are ready to learn. And, finally, there are environmental benefits. When more kids get to school under their own power, it reduces traffic and vehicle emissions, especially in and around school zones.</p> <p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#006600;"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#006600;">PLAN</span></b></p> <p class="MsoNormal"></p><ul><li><b><span class="Apple-style-span" style="color:#006600;">Explore the safest routes:</span></b> Teach kids how to walk with and without sidewalks and how to cross busy streets, as well as how and where to ride a bicycle properly.</li><li><b><span class="Apple-style-span" style="color:#006600;">Check all equipment for safety:</span> </b>Make sure that shoes fit well and are properly laced. Make sure that bike helmets fit properly and that bike parts are in good repair.<span style="mso-spacerun: yes"> </span></li><li><b><span class="Apple-style-span" style="color:#006600;">Create a walking school bus:</span> </b>Many communities have specific routes where adults are available to help many students walk together (<a href="http://www.blogger.com/www.walkingschoolbus.org"><b>www.walkingschoolbus.org</b></a>). </li></ul><p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#006600;">PLAY</span></b></p> <p class="MsoNormal">Walking and biking to school can easily become part of your family’s active lifestyle. Here are ten ways to put some fun into the transportation time to and from school:<span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal"></p><ol><li><b>Tell a story: </b>Walking and talking is a great time for make-believe and tall tales.</li><li><b>Play a word game:</b> Use creative ways to practice language skills for school.</li><li><b>Do what “<i>Simon Says</i>”: </b>Take turns telling people to hop, jump, skip, or twirl.<span style="mso-spacerun: yes"> </span></li><li><b>Go <span class="blsp-spelling-error" id="SPELLING_ERROR_0">geochaching</span>:</b> School routes are perfect for GPS hiding and seeking.</li><li><b>Have a scavenger hunt: </b>Choose a theme, like things that start with A or Z.<span style="mso-spacerun: yes"> </span></li><li><b>Sing a song: </b>Music - and easy lyrics - can lift the spirits along any path.</li><li><b>Practice dance steps:</b> Talk about fun! Pretend you’re in your favorite musical!</li><li><b>Take a few photos: </b>Digital cameras make it a snap to have lots of photo fun.</li><li><b>Walk the dog:</b> Furry folks need activity as much as their human families.</li><li><b>Share some special time: </b>Kids love to have time with adults who care.</li></ol><p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#006600;">ENJOY</span></b></p> <p class="MsoNormal">Take a few extra minutes to get your children into the habit of walking and biking to school. Make it a win-win-win for their physical, mental, and emotional health.</p> <!--EndFragment-->Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-35219077840642453222011-09-26T10:42:00.000-07:002011-09-26T10:50:32.445-07:00Weight and Bullying<a href="http://1.bp.blogspot.com/-SSurN4W6Vok/ToC6IKvC2sI/AAAAAAAAAgc/gUO62i1c6qE/s1600/No%2BBullying%2Bcircle.gif" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 304px;" src="http://1.bp.blogspot.com/-SSurN4W6Vok/ToC6IKvC2sI/AAAAAAAAAgc/gUO62i1c6qE/s320/No%2BBullying%2Bcircle.gif" border="0" alt="" id="BLOGGER_PHOTO_ID_5656725781460736706" /></a> <!--[if gte mso 9]><xml> <o:officedocumentsettings> <o:allowpng/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:worddocument> <w:zoom>0</w:Zoom> <w:trackmoves>false</w:TrackMoves> <w:trackformatting/> <w:punctuationkerning/> <w:drawinggridhorizontalspacing>18 pt</w:DrawingGridHorizontalSpacing> <w:drawinggridverticalspacing>18 pt</w:DrawingGridVerticalSpacing> <w:displayhorizontaldrawinggridevery>0</w:DisplayHorizontalDrawingGridEvery> <w:displayverticaldrawinggridevery>0</w:DisplayVerticalDrawingGridEvery> <w:validateagainstschemas/> <w:saveifxmlinvalid>false</w:SaveIfXMLInvalid> <w:ignoremixedcontent>false</w:IgnoreMixedContent> <w:alwaysshowplaceholdertext>false</w:AlwaysShowPlaceholderText> <w:compatibility> <w:breakwrappedtables/> <w:dontgrowautofit/> <w:dontautofitconstrainedtables/> <w:dontvertalignintxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:latentstyles deflockedstate="false" latentstylecount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <!--StartFragment--> <p class="MsoNormal">Bullying is increasingly a major concern of parents, teachers, and school administrators. Kids may be bullied for a variety of reasons - or for no real reason at all. Weight-related bullying is not a new phenomenon. With all the current media attention to childhood obesity, this type of bullying seems to be increasing among students of all ages. </p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">What we know</span></b></p><p class="MsoNormal"></p><ul><li><b>Being overweight can increase the chances of a child being bullied:</b> Several recent studies have confirmed that obese children were twice as likely to be bullied than other kids.</li><li><b>Bullying can take a toll on a child’s physical and mental health:</b> Medical experts say that being bullied can have serious effects on both physical and emotional well-being.</li><li><b>A student’s academic performance may also be affected by bullying:</b> A 2011 study found that bullying victims often show a long-lasting decrease in grade point averages.</li></ul><p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;"><br /></span></b></p><p class="MsoNormal"><b><span class="Apple-style-span" style="font-size:130%;color:#cc0000;">What parents can do </span></b></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="color:#cc0000;">1: Talk to your children about all types of bullying.</span></b></p> <p class="MsoNormal"></p><ul><li>Children are often afraid to talk about being bullying by their peers. They may be especially embarrassed if they already feel shamed or blamed about their weight.<span style="mso-spacerun: yes"> </span></li><li>Watch for signs that your child may be dealing with bullies, like problems at school or with previous friends. Keep asking and talking whenever you are concerned.</li></ul><p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="color:#cc0000;">2: Take a zero-tolerance policy on weight-related teasing at home.</span></b></p> <p class="MsoNormal"></p><ul><li>Teasing - or any negative comments - about a child’s weight can have long-lasting effects on self-esteem. They may even be the first step toward an eating disorder.</li><li>If you have concerns about a child’s health status, discuss them privately with your health care provider first. Make appropriate lifestyle changes for the whole family.<span style="mso-spacerun: yes"> </span></li></ul><p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="color:#cc0000;">3: Help your school understand weight-related bullying.</span></b></p> <p class="MsoNormal"></p><ul><li><o:p> </o:p>If a child is bullied at school, find out who has responsibility for bullying issues in the district. Meet with them as soon as possible and keep a record of your meetings.</li><li>Request that weight issues be included in your district’s anti-bullying education. The Yale Rudd Center has useful materials at <a href="http://www.yaleruddcenter.org/what_we_do.aspx?id=197">www.yaleruddcenter.org/what_we_do.aspx?id=197</a>.</li></ul><p></p> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal"><b><span class="Apple-style-span" style="color:#cc0000;">4: Help all children enjoy Health at Every Size®.</span></b></p> <p class="MsoNormal"></p><ul><li><o:p> </o:p>Children of all shapes, sizes, and weights benefit from delicious nutrition and fun fitness. At home and school, encourage everyone to eat smarter and move more.<span style="mso-spacerun: yes"> </span></li><li>For more about Health at Every Size® for children, download Everybody in Schools Curriculum Unit Resource Kit <a href="http://www.naafaonline.com/dev2/education/haesschool.html">www.naafaonline.com/dev2/education/haesschool.html</a>.</li></ul><p></p> <p class="MsoNormal"><o:p> </o:p></p> <!--EndFragment-->Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com2tag:blogger.com,1999:blog-819010430134873453.post-75877733192590253632011-09-09T07:51:00.000-07:002011-09-09T07:59:08.296-07:00Revisiting 9/11 with Comfort Food<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-S36DC887YpM/TmooXe3pgPI/AAAAAAAAAgI/MnMogVutcl0/s1600/2011%2BComfort%2BFood.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 147px; height: 200px;" src="http://3.bp.blogspot.com/-S36DC887YpM/TmooXe3pgPI/AAAAAAAAAgI/MnMogVutcl0/s200/2011%2BComfort%2BFood.jpg" alt="" id="BLOGGER_PHOTO_ID_5650373066378281202" border="0" /></a> <style> <!-- /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} p.MsoBodyTextIndent, li.MsoBodyTextIndent, div.MsoBodyTextIndent {mso-style-link:"Body Text Indent Char"; margin:0in; margin-bottom:.0001pt; line-height:200%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman";} p.MsoBodyText2, li.MsoBodyText2, div.MsoBodyText2 {mso-style-link:"Body Text 2 Char"; margin:0in; margin-bottom:.0001pt; line-height:200%; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:"Times New Roman"; font-weight:bold; mso-bidi-font-weight:normal;} a:link, span.MsoHyperlink {color:blue; text-decoration:underline; text-underline:single;} a:visited, span.MsoHyperlinkFollowed {mso-style-noshow:yes; color:purple; text-decoration:underline; text-underline:single;} span.BodyTextIndentChar {mso-style-name:"Body Text Indent Char"; mso-style-locked:yes; mso-style-link:"Body Text Indent"; mso-ansi-font-size:12.0pt;} span.BodyText2Char {mso-style-name:"Body Text 2 Char"; mso-style-locked:yes; mso-style-link:"Body Text 2"; mso-ansi-font-size:12.0pt; font-weight:bold; mso-bidi-font-weight:normal;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} /* List Definitions */ @list l0 {mso-list-id:497884146; mso-list-template-ids:-514818544;} @list l0:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.25in; mso-level-number-position:left; margin-left:.25in; text-indent:-.25in; font-family:Symbol;} @list l1 {mso-list-id:808938889; mso-list-template-ids:-1617030192;} @list l1:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.25in; mso-level-number-position:left; margin-left:.25in; text-indent:-.25in; font-family:Symbol;} @list l2 {mso-list-id:1722897921; mso-list-template-ids:-1617030192;} @list l2:level1 {mso-level-number-format:bullet; mso-level-text:; mso-level-tab-stop:.25in; mso-level-number-position:left; margin-left:.25in; text-indent:-.25in; font-family:Symbol;} ol {margin-bottom:0in;} ul {margin-bottom:0in;} --></style><span style="font-weight:normal">I originally wrote this column on September 18, 2001. As we focus on the 10<sup>th</sup> anniversary of this national tragedy, I believe that the benefits of eating together with family and friends are just an important. A recent issue of the Dairy Council of California Health Connections newsletter explored this issue in depth: </span><a href="http://www.dairycouncilofca.org/PDFs/HC_FamilyMealsPart1.pdf">Raising Healthy Eaters, Benefits and Challenges of Gathering Around the Table (Summer 2011)</a>.<span style="font-weight:normal"></span> <p class="MsoBodyText2" style="line-height:normal"> </p> <p class="MsoBodyText2" style="line-height:normal">++++++++++++++++++++++++++++++++++++++</p> <p class="MsoBodyText2" style="line-height:normal"> </p> <p class="MsoBodyText2" style="line-height: normal;"><br /></p><p class="MsoBodyText2" style="line-height:normal">“Food to a large extent is what holds a society together and eating is closely linked to deep spiritual experiences.” </p> <p class="MsoBodyText2" style="line-height:normal"><span style="font-weight:normal">[Peter Farb in </span><i style="mso-bidi-font-style:normal">Consuming Passions: The Anthropology of Eating</i><span style="font-weight:normal">, 1983]</span></p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">When I wrote my Nutrition News column last week, the world was a different place. The events of September 11, 2001, have left our lives more complicated, intensely painful, and very uncertain. At this point, to continue writing about sugar and health seems trivial and unrelated to the rhythms of life after such a disaster. As I move back and forth through shock, anger, fear, sorrow and hope, I – like all of you – am trying to put this tragedy into the context of my work and my family’s life.</p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">I believe that food, and nutrition, have important roles in our lives as we move through personal grief, national tragedy, and global insecurity. On Friday, the National Day of Remembrance and Prayer, I invited friends to dinner and began to make bread – to make bread by hand, not by machine. In kneading dough, baking bread, preparing dinner and setting the table, I began to feel calmer and more settled – the solace of simple things in troubled times. </p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">Since then, I have listened carefully to wise thoughts from religious leaders, poets, counselors, musicians and others. Many themes for healing, recovery and “getting back to normal” begin to emerge. Some words are mentioned repeatedly – family, ritual and community among them. Many people have also spoken of reordered priorities, of reminders of that which is truly important, of refocusing our lives on those things that really matter. Naturally, from my nutrition perspective, all these themes keep bringing me back to food.</p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">In terms of food, the important things are the simple things: meals prepared for loved ones; nurturing food given generously; homegrown produce eaten in the garden; and bread, the staff of life, broken together. In the words of feeding expert, Ellyn Satter: “Eating is about regard for ourselves, our connection with our bodies, and our commitment to life itself.” [<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style:normal">Secret of Feeding a Healthy Family</i></b>, Kelcy Press, 1999] </p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">My nutrition thoughts today are not about what to eat, but about how to eat. Since the beginning of human culture, eating together has been important to families and communities – and the rituals that bind us together. </p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">Think about those words – and special meals come to mind. Holiday meals like Thanksgiving and Passover, shared meals like church potlucks and office parties, celebratory meals like birthdays and anniversaries. </p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">Unfortunately, in our fast food culture, everyday meals have too often been seen as something to get through quickly – so that we can get on to something more important. In this troubled time, as we search for a sense of safety, there may be nothing more important than rediscovering the joy and security of good food eaten with others.</p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <p class="MsoBodyTextIndent" style="line-height: normal;"><br /></p><p class="MsoBodyTextIndent" style="line-height:normal">As we face the uncertainty of the future, cooking and eating together are among the simple things that can comfort us. The strength we seek, as well as nourishment, health, communication, and stronger family bonds, are as close as our kitchens and dining rooms. Here are a few ways to make food and nutrition even better than “normal” in the weeks ahead. </p> <p class="MsoBodyTextIndent" style="line-height:normal"> </p> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span><b style="mso-bidi-font-weight:normal">Cook together. </b>Preparing food is a loving way to share time and bring generations together. Measuring, stirring, and chopping can be as comforting as other routine, everyday tasks. Kneading bread can be downright therapeutic. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"></span><b style="mso-bidi-font-weight:normal">Eat together. </b>Make family meals a real priority as often as you can. If you live alone, reach out to family, friends, or co-workers – and break bread together. Eat together at home, eat together at restaurants, eat together at work, eat together at a picnic. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span><b style="mso-bidi-font-weight:normal">Turn off the television. </b>Even in normal times, television makes it hard to eat well. The repetitive images of recent destruction can literally make us sick to our stomachs. Take a break from the news and focus on the tastes, smells and textures of food.</li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span><b style="mso-bidi-font-weight:normal">Return to rituals. </b>Families have many rituals for meals – prayers, a moment of silence, joining of hands, candles, or festive touches, like flowers and special dishes. Making rituals part of everyday meals ties us to the past and to hope for the future. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""><span style="font-weight: bold;"></span></span></span></span><b style="mso-bidi-font-weight:normal">Take time to share. </b>Slow down and share – food, fellowship, memories, tears, laughter, and the joy of time together. Even small children can learn to share in conversations at the table. Give everyone time to share what is important to them. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span><b style="mso-bidi-font-weight:normal">Invite others to join you for a meal. </b>A sense of community is one of the strongest ways to fight fear and move forward. By joining with others around the table, you can begin to take comfort from the nourishing food and loving companionship. </li></ul> <p class="MsoBodyText2" style="line-height:normal"> </p> <p class="MsoBodyText2" style="line-height: normal;"><br /></p><p class="MsoBodyText2" style="line-height:normal">“Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” </p> <p class="MsoNormal">[Elsa Schiaparelli, <b style="mso-bidi-font-weight:normal">Shocking Life</b>, 1954] </p> <p class="MsoNormal"><span style="font-size:12.0pt;mso-bidi-font-size:10.0pt"> </span></p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-19977026461765355552011-08-30T19:30:00.000-07:002011-08-30T19:46:56.621-07:00The Flavored Milk Wars: Is a tempest in a milk carton good for kids’ nutrition?
<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-fp04U77OtDc/Tl1k-sV7rVI/AAAAAAAAAf4/py3mI6u59ec/s1600/DP103_low.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 159px; height: 200px;" src="http://1.bp.blogspot.com/-fp04U77OtDc/Tl1k-sV7rVI/AAAAAAAAAf4/py3mI6u59ec/s200/DP103_low.jpg" alt="" id="BLOGGER_PHOTO_ID_5646780536010288466" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-5gzgm3vi1f8/Tl1lJ_vQyYI/AAAAAAAAAgA/WMDVYt6Z06Y/s1600/DP203_low.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 162px; height: 200px;" src="http://3.bp.blogspot.com/-5gzgm3vi1f8/Tl1lJ_vQyYI/AAAAAAAAAgA/WMDVYt6Z06Y/s200/DP203_low.jpg" alt="" id="BLOGGER_PHOTO_ID_5646780730195364226" border="0" /></a>
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Petition drives, community forums, hyperbolic sound bites – really? Is this all about 10 or 12 grams of sugar? I wonder if these confrontational tactics are best the thing for improving children’s nutrition. Might our time be better spent collaborating on a school garden, a salad bar, or a campaign to get more calcium into kids?</p><p class="MsoNormal">
<br /></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="mso-bidi-font-weight:normal">First, let’s take a look at the facts about the flavored milk served in schools today.</b> This is not a “milkshake” in a plastic bottle nor the flavored milk that you drank in school. In just the past five years, the dairy industry has responded to nutrition concerns and renovated their products dramatically.</p> <ul><li>From 2006 to 2011, the average calories in flavored milk decreased by 23 calories – to just under 143 calories in 8 ounces. This is only 39 more calories than white milk. </li></ul> <ul><li>Decreasing calories has been accomplished by reducing fat (to fat-free milk) and reducing added sugar. Added sugar in flavored milk has declined by 30% – by 5 grams per cup – over the past 5 years.</li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span>Many dairies now offer flavored milk with just 10 to 12 grams of <u>added</u> sugar per cup. Some anti-flavor activists fail to remember <b style="mso-bidi-font-weight:normal"><u>all milk has 12 grams of natural sugar</u></b> (lactose) straight from the cow!</li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span>For example, the <u>fat-free</u> chocolate milk served in New York City public schools has just 130 calories, 22 grams of total sugar, that’s 12 grams from naturally occurring lactose and 10 grams of added sugar.</li></ul> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="">
<br /></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Next, let’s keep our eyes on the nutrition prize.</b> While some children in the US are getting too many calories for their activity level, a significant number of children are seriously <u>under</u>-nourished. The 2010 <a href="http://www.cnpp.usda.gov/dietaryguidelines.htm"><b style="mso-bidi-font-weight: normal">Dietary Guidelines for Americans</b></a> listed four nutrients of concern for adults and children: <b style="mso-bidi-font-weight:normal">calcium, vitamin D, potassium, and dietary fiber</b>. These nutrients are “of concern” because our low consumption can affect our health today and in the future. Here ‘s how nutrients of concern relate to the flavored milk debate:</p> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"></span></span>Just like white milk, flavored milk provides three of the nutrients of concern – <u>all of them</u> except dietary fiber. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span>All milks are nutrient-rich beverages. They are packed with what kids need for strong bodies – calcium, vitamin D, and potassium, as well as protein, <a name="_GoBack"></a>phosphorus, and vitamins A, B<sub>12</sub>, riboflavin, and niacin. </li></ul> <ul><li><span style="font-family:Symbol;mso-fareast-font-family:Symbol;mso-bidi-font-family: Symbol"><span style="mso-list:Ignore"><span style="font:7.0pt "Times New Roman""></span></span></span>Dr. Rachel Johnson (University of Vermont professor and former dean) has studied milk consumption for years. Co-author of <a href="http://westerndairyassociation.org/wp/wp-content/uploads/2009/06/JADA.pdf"><b style="mso-bidi-font-weight:normal">Drinking Flavored or Plain Milk Is Positively Associated with Nutrient Intake and Is Not Associated with Adverse Effects on Weight Status in US Children and Adolescents</b></a> in the April 2008 Journal of the American Dietetic Association, Johnson has noted that “<a href="http://www.eatingwell.com/blogs/food_news/_jamie-olivers-battle-against-chocolate-milk-may-wrong-one"><b style="mso-bidi-font-weight:normal"><i style="mso-bidi-font-style:normal">the battle against chocolate milk may be the wrong one</i></b></a>.”</li></ul> <p class="MsoNormal"> </p> <p class="MsoNormal"><b style="">
<br /></b></p><p class="MsoNormal"><b style="mso-bidi-font-weight:normal">Finally, let’s figure out how to work together to improve nutrition in schools and for families, especially those in low-income, at-risk neighborhoods.</b> Improving child nutrition in the US is going to take serious collaboration – among parents, dietitians, chefs, and school nutrition professionals. </p> <p class="MsoNormal"> </p> <p class="MsoNormal">
<br /></p><p class="MsoNormal">Banning flavored milk might have the potential for a tiny reduction in calories. However, several national and local studies have confirmed that it is also likely to reduce overall milk consumption. Is this really a smart approach? No one – not even dairy advocates – is suggesting that we should push flavored at kids. Let’s have fat-free flavored milk as one option in school cafeteria. Let’s <u>not</u> throw important nutrients out with misplaced concerns about small amounts of sugar.</p> <p class="MsoNormal"> </p> <p class="MsoNormal">
<br /></p><p class="MsoNormal">Let’s put our passion for child nutrition toward effective collaborations on positive ways to improve access to delicious nutrient-rich, more-locally sourced foods at school and at home. Let’s get together on <a href="http://www.schoolgardenwizard.org/"><b style="mso-bidi-font-weight:normal">School Gardens</b></a>, local <a href="http://www.farmtoschool.org/"><b style="mso-bidi-font-weight:normal">Farm-to-School</b></a> projects, and helping kids build “<a href="http://www.bestbonesforever.gov/"><b style="mso-bidi-font-weight:normal">Best Bones Forever</b></a>.”</p> <p class="MsoNormal"> </p> <p class="MsoNormal">
<br /></p><p class="MsoNormal">Dayle Hayes, MS, RD, president of <a href="http://nutritionforthefuture.org/"><b style="mso-bidi-font-weight:normal">Nutrition for the Future, Inc.</b></a>, blogs at <a href="http://eatwellatschool.blogspot.com/"><b style="mso-bidi-font-weight: normal">Nutrition for the Future</b></a> and showcases the school nutrition revolution at <a href="http://www.facebook.com/SchoolMealsThatRock"><b style="mso-bidi-font-weight:normal">School Meals That Rock</b></a>. She is the immediate Past-Chair of the <a href="http://snsdpg.org/"><b style="mso-bidi-font-weight: normal">School Nutrition Services Dietetic Practice Group</b></a><b style="mso-bidi-font-weight:normal"> </b>of the <a href="http://www.eatright.org/"><b style="mso-bidi-font-weight:normal">American Dietetic Association</b></a> and also Co-Chair of Billings Action for Healthy Kids in her hometown of Billings, Montana. Dayle is proud to work with the dairy farm families represented by National Dairy Council and regional dairy councils, such as <a href="http://westerndairyassociation.org/"><b style="mso-bidi-font-weight:normal">Western Dairy Association</b></a>. </p>
<br />Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-76138072423700977372011-08-25T17:00:00.000-07:002011-08-25T17:59:10.838-07:005 Simple Ways to Start Walking with Your Sole Mates<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-UxVs3F7Op7c/TlZmW3CJ6AI/AAAAAAAAAfw/QkESUDW_hY8/s1600/sole_mates.jpg"><img 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" 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<br /> <style> <!-- /* Font Definitions */ @font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Cambria; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style> <p class="MsoNormal">Walking is good for your body, your brain, and your mood. When you find a few good walking buddies, it’s good for your social life too! Walking is fun, easy, and probably the cheapest workout on the planet. All you need is well fitting, comfortable walking shoes. Put on a pair - and start walking your way to health and happiness today!</p><p class="MsoNormal">
<br /></p> <p class="MsoNormal"> </p> <p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">1. Wear your walking shoes around the house.</span></p> <p class="MsoNormal">Walking shoes can put a spring in your step even when you are doing routine chores around the house. Put on some music and you might even feel like dancing. Plus, if you’ve got your walking shoes on, you can enjoy a 10-minute walk in the sun when you go out to empty the trash. Research shows that a 10-minute burst of activity can offer a real boost to your mood.</p> <p class="MsoNormal"><span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal">
<br /></p><p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">2. Wear your walking shoes to the office.</span></p> <p class="MsoNormal">Walking at work can improve your health and productivity too. Studies show that physical activity can help one’s ability to concentrate on detailed tasks. A short walk instead of a high calorie snack may help reduce your stress and allow you to better focus on your job. Walking meetings can also be an effective way to get some business done with your coworkers.</p> <p class="MsoNormal"><span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal">
<br /></p><p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">3. Wear your walking shoes while shopping. </span></p> <p class="MsoNormal">Whether it is running errands at lunchtime or longer shopping expeditions on the weekend, walking shoes can help you get things done while ‘working out.’ Take a friend or two and park in a central location. Walk to all your shopping destinations, then back to the car with your bags. Now, that is some successful multi-tasking, along with social networking too!</p> <p class="MsoNormal"><span style="mso-spacerun: yes"> </span></p> <p class="MsoNormal">
<br /></p><p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">4. Wear your walking shoes to the game.</span></p> <p class="MsoNormal">Ever go to children’s or grandchildren’s soccer, baseball, or football games? When you wear walking shoes, there’s no need to be stuck on the sidelines ever again. You, along with family members and friends, can walk around the field - being active, being social, and watching the game from all perspectives. Walking around is also a great way to entertain small children.</p> <p class="MsoNormal"> </p> <p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">
<br /></span></p><p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">5. Wear your walking shoes everywhere.</span></p> <p class="MsoNormal">Your sole mates - those comfortable walking shoes - can take you many places. They can take you around town, up and down mountains, or across foreign countries. They can take you into new social circles and help you make friends with dogs of all sizes. Wear your walking shoes whenever you can and you’ll probably be healthier, happier, and wiser.</p>
<br />Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-8045692269532936102011-08-19T04:07:00.000-07:002011-08-19T05:00:07.581-07:00Let's PLAY ... Let’s Go GEOCACHING!<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-15vQNLFYPQs/Tk2pvB4AL0I/AAAAAAAAAfo/xIHREOjWgOU/s1600/GeocachingKids1.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-15vQNLFYPQs/Tk2pvB4AL0I/AAAAAAAAAfo/xIHREOjWgOU/s320/GeocachingKids1.JPG" alt="" id="BLOGGER_PHOTO_ID_5642352533587373890" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; </style> <p class="MsoNormal">Created in 2000, <span class="blsp-spelling-error" id="SPELLING_ERROR_0">geocaching</span> is a real-world, outdoor treasure hunt - perfect for kids of all ages. Participants navigate to a specific set of GPS coordinates, trying to find a tiny “treasure” (such as fishing lures, small candles, colorful Band-Aids, miniature compasses, etc.) hidden there by another <span class="blsp-spelling-error" id="SPELLING_ERROR_1">geocacher</span>. While basic info is free online (<a style="font-weight: bold;" href="http://www.blogger.com/www.geocaching.com">www.geocaching.com</a>), a premium <span class="blsp-spelling-error" id="SPELLING_ERROR_2">geocaching</span> membership with maps, ratings, statistics, support, and custom searches is only $30 per year.</p><p class="MsoNormal">
<br /></p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 0, 153);" class="MsoNormal"><span style="font-size:130%;">PLAN</span></p> <ul><li><span style="font-weight: bold; color: rgb(0, 102, 0);">Purchase a GPS device:</span><span style="color: rgb(0, 102, 0);"> </span>The only essential piece of hide-and-seek equipment for <span class="blsp-spelling-error" id="SPELLING_ERROR_3">geocaching</span> is something that can track GPS coordinates; an inexpensive one is just fine.</li><li><span style="font-weight: bold; color: rgb(0, 102, 0);">Download a phone App:</span> Probably the cheapest way to <span class="blsp-spelling-error" id="SPELLING_ERROR_4">geocache</span>, <span class="blsp-spelling-error" id="SPELLING_ERROR_5">Groundspeak</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_6">Geocaching</span> App uses GPS, <span class="blsp-spelling-error" id="SPELLING_ERROR_7">Wi</span>-<span class="blsp-spelling-error" id="SPELLING_ERROR_8">Fi</span>, and cell towers to connect you to <span class="blsp-spelling-error" id="SPELLING_ERROR_9">Geocaching</span>.com.<span style="">
<br /></span></li><li><span style="font-weight: bold; color: rgb(0, 102, 0);">Sign up on <span class="blsp-spelling-error" id="SPELLING_ERROR_10">Geocaching</span>.com:</span><span style="color: rgb(0, 102, 0);"> </span>The basic free membership allows you to access <span class="blsp-spelling-error" id="SPELLING_ERROR_11">geocache</span> locations and share your experiences. Upgraded memberships provide more.</li></ul>
<br /> <p style="font-weight: bold; color: rgb(0, 0, 153);" class="MsoNormal"><span style="font-size:130%;">PLAY</span></p> <p class="MsoNormal"><span class="blsp-spelling-error" id="SPELLING_ERROR_12">Geocaching</span> is perfect for families - it’s a hi-tech, ongoing scavenger hunt that you can do <span class="blsp-spelling-error" id="SPELLING_ERROR_13">geocaching</span> anywhere! Here are 10 tips to make it fun for everyone. </p> <span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">1. Get kids involved:</span> </span>Put them in charge of GPS, caches, and even lunch!
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">2. Take one, leave one:</span> Always leave something of equal or greater value.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">3. Leave a signature cache:</span> Make your mark with an object that impresses.<span style=""> </span>
<br /><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">4. Use creative containers:</span> </span>Cover a waterproof box in <span class="blsp-spelling-error" id="SPELLING_ERROR_14">camo</span> tape, moss, or bark.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">5. Add in adventure:</span> Choose cache locations that involve a hike or swim.<span style=""> </span>
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">6. Create friendly competition:</span> Have teams race to find caches first.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">7. Double the challenge:</span> Put a cache inside a maze in a cornfield or park.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">8. Make it a hike:</span> Choose to seek a cache in a park that you want to explore.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">9. Bring a camera:</span><span style="color: rgb(204, 0, 0);"> <span style="color: rgb(0, 0, 0);">Post</span></span> your successes on a family blog or <span class="blsp-spelling-error" id="SPELLING_ERROR_15">Facebook</span> page.
<br /><span style="font-weight: bold; color: rgb(204, 0, 0);">10. Hide-and-seek safely:</span> Bring water, sunscreen, hats, and healthy snacks.
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<br /> <p style="font-weight: bold; color: rgb(0, 0, 153);" class="MsoNormal"><span style="font-size:130%;">ENJOY</span></p> <p class="MsoNormal">Make technology active! Technology often gets a bad rap for creating couch potatoes. Reverse the trend and have fun using technology to get the activity your body needs.</p> <p class="MsoNormal"> </p>
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<br />Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-20340660076538118302011-08-13T16:00:00.000-07:002011-08-13T16:55:49.311-07:00Let's Move to PLAY with Your Child Week<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-XMrvlcDvTFQ/TkXbTeEJbMI/AAAAAAAAAfg/ROAI-a4_p74/s1600/LetsPlay.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 312px;" src="http://2.bp.blogspot.com/-XMrvlcDvTFQ/TkXbTeEJbMI/AAAAAAAAAfg/ROAI-a4_p74/s320/LetsPlay.jpg" alt="" id="BLOGGER_PHOTO_ID_5640155235885870274" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style><p class="MsoNormal">When I heard that August 8 thru 14 was <span style="font-weight: bold; color: rgb(255, 0, 0);">Exercise with Your Child Week</span>, I thought ... <span style="font-style: italic;">what a difference a word could make</span>! Very few adults love to <span style="font-weight: bold; font-style: italic;">exercise</span>, since it sounds hot, sweaty, and expensive (especially if it involves a gym or equipment). </p><p class="MsoNormal">
<br /></p><p class="MsoNormal">Change the verb to <span style="font-style: italic; font-weight: bold;">play</span> ... and it's a whole different ball game, literally!! In fact, child experts all agree on at least one thing: Play is vitally important for children. Free play (as opposed to structured sports or video games) is an important way for kids to learn and develop. Here’s how to help your kids enjoy the real benefits of child’s play - any week of the year: </p><p class="MsoNormal"><span style="">
<br /></span></p> <p style="font-weight: bold; color: rgb(255, 0, 0);" class="MsoNormal"><span style="font-size:130%;">1. Turn off the television.</span></p> <p class="MsoNormal">Too much television leads to sedentary bodies and minds. The solution is quite simple: Just turn it off. You can turn off your TV on specified days of the week (no TV on Tuesday or Thursday) or during specific time periods (no TV from 3 to 7 PM). Once TVs - as well as DVD players, video games, and computers - are OFF, kids can get up, get active, and get creative.<span style="">
<br /></span></p><p class="MsoNormal"><span style="">
<br /></span></p> <p style="font-weight: bold; color: rgb(51, 204, 0);" class="MsoNormal"><span style="font-size:130%;">2. Go outside with your children.</span></p> <p class="MsoNormal">The options for what to do when you turn off the TV are endless, especially when you open the door and head outside. Give children some time every day for unstructured play and interaction with a daily dose of nature. It will improve their physical health and enhance their emotional well-being at the same time. Learn more at <a href="http://www.blogger.com/www.greenhour.org/"><span style="font-weight: bold;">GreenHour.org</span></a>. </p> <p class="MsoNormal">
<br /></p> <p style="font-weight: bold; color: rgb(255, 0, 0);" class="MsoNormal"><span style="font-size:130%;">3. Save money with reused “stuff.”</span></p> <p class="MsoNormal">Although many families spend tons of money on fancy toys, young children are often just as happy with reused household items. Before you recycle or throw things away, ask yourself: How could a child play with this? Paper towel tubes become bowling pins; cereal boxes and margarine tubs become blocks; and old (clean) socks become puppets.<span style=""> </span></p> <p class="MsoNormal"><span style="">
<br /></span></p><p class="MsoNormal"><span style=""> </span></p> <p style="color: rgb(0, 0, 153); font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">4. Let imaginations run wild.</span></p> <p class="MsoNormal">Imagination is one of the most amazing gifts of childhood. To cultivate the creativity and innovation that lead to school and work success later in life, kids need time to practice their imaginations. Adults can encourage imagination with simple what-if questions (What if lions squeaked and mice roared?), pretend play with simple props, and family storytelling times. </p> <p class="MsoNormal">
<br /></p><p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(255, 0, 0);" class="MsoNormal"><span style="font-size:130%;">5. Teach skills during playtime.</span></p> <p class="MsoNormal">Playtime doesn’t have to be all dragons, fairy princesses, and super heroes. Playtime is a wonderful time for young children to learn basic social skills, such as taking turns and following directions. Indoor and outdoor obstacle courses are great for large motor skills, while scavenger hunts are perfect for language skills as children follow (or develop) clues.<span style=""> </span></p>
<br />I want to give credit for the great play photo to the University of Washington's <a href="http://www.brainline.org/downloads/PDFs/let%27s_play.pdf"><span style="font-weight: bold; color: rgb(0, 0, 153);">Let's Play: A Guide to Toys for Children with Special Needs</span></a> ... since clear ALL children NEED to play safely indoors and outdoors.
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<br />Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-77978489488079366562011-08-09T12:58:00.000-07:002011-08-09T14:41:35.221-07:005 Easy Ways to Plan Greener Camping Trips<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-qvF1i8IA7Qw/TkGN_xfj0_I/AAAAAAAAAfY/XHGjJo58XgM/s1600/Elk-3.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/-qvF1i8IA7Qw/TkGN_xfj0_I/AAAAAAAAAfY/XHGjJo58XgM/s320/Elk-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5638944335201555442" border="0" /></a> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style> <p class="MsoNormal">Camping trips are a great way to enjoy inexpensive family fun. Fortunately, the USA is packed with campgrounds from border-to-border. Wherever your camping destination, these five tips can help you plan ahead to take good care of our beautiful environment:</p> <p class="MsoNormal"> </p><p class="MsoNormal">
<br /></p> <p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">1. Plan to leave no trace. </span></p> <p class="MsoNormal">The goal of eco-friendly camping and backpacking is to leave the outdoor world as you find it. That way, the next family can enjoy their outdoor experience as much as yours did. Plan to take home everything that you bring with you: Pack it in, pack it out. If the previous campers left some trash lying around, be really considerate and pack their stuff out as well.<span style=""> </span></p> <p class="MsoNormal">
<br /></p><p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">2. Plan to reduce. </span></p> <p class="MsoNormal">Packing less stuff in will reduce the amount of trash you have to pack out. As you plan your trip, look closely at food and other supplies for ways to cut back on waste (and save money too!). Plan meals carefully and only bring what your family will actually eat. Switch from Styrofoam, plastic, and other disposable supplies to reusable containers, plates, and cups.<span style=""> </span></p> <p class="MsoNormal"> </p><p class="MsoNormal">
<br /></p> <p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">3. Plan to reuse. </span></p> <p class="MsoNormal">A little creative planning can make every camp item do double or even triple duty. Before the trip, freeze water in plastic milk jugs. These free blocks of ice will keep your food fresh in the cooler - and then provide clean water for drinking or washing at your camp site. When you’re back home, a little soap and water will get them ready for the next outdoor adventure.<span style=""> </span></p> <p class="MsoNormal"> </p><p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">
<br /></span></p> <p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">4. Plan to recycle. </span></p> <p class="MsoNormal">Some campgrounds offer ways to recycle cans, plastic bottles, cardboard, and other items. If your campsite recycles, that’s great. If not, make recycling easy by setting up small boxes, bins, or bags (maybe the ones the products were purchased in) to take stuff home with you. Encourage everyone to pick up recyclables they find from other careless campers or hikers.<span style=""> </span></p> <p class="MsoNormal"> </p><p style="font-weight: bold;" class="MsoNormal"><span style="font-size:130%;">
<br /></span></p> <p style="font-weight: bold; color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;">5. Plan to sweat the small stuff.</span></p> <p class="MsoNormal">Small amounts of our garbage can pile up quickly to become eyesores for us, as well as life-and-death matters for wildlife. Be a green role model for children by picking up the smallest pieces of trash, such as gum wrappers and pieces of fishing line. Make certain that there is always a place to put trash and recyclables - in the car, in the boat, and in the campsite.</p>
<br /> <style>@font-face { font-family: "Arial"; }@font-face { font-family: "Frutiger-Bold"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style>
<br />Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-34840351239905381452011-08-03T12:54:00.000-07:002011-08-03T13:35:44.470-07:00Camping Food Smarts<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-46V2bBRTXaI/TjRmNq1qCQI/AAAAAAAAAfQ/o5lvr71Eedo/s1600/Food%2BSafety%2BImage.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 172px; height: 163px;" src="http://3.bp.blogspot.com/-46V2bBRTXaI/TjRmNq1qCQI/AAAAAAAAAfQ/o5lvr71Eedo/s200/Food%2BSafety%2BImage.jpg" alt="" id="BLOGGER_PHOTO_ID_5635241418771007746" border="0" /></a><br /> <style>@font-face { font-family: "Arial"; }@font-face { font-family: "Courier New"; }@font-face { font-family: "Wingdings"; }@font-face { font-family: "Frutiger-Black"; }@font-face { font-family: "Palatino-Bold"; }@font-face { font-family: "Palatino-Roman"; }@font-face { font-family: "Frutiger-Bold"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }ol { margin-bottom: 0in; }ul { margin-bottom: 0in; }</style> <p class="MsoNormal"><b><span style="font-family:Arial;"> </span></b></p><span style="color:black;">While food safety is important any time of year, proper food handling is essential for summer meals, especially when away from your home kitchen. Since any food-related illness can spoil a camping trip or family vacation, it is worth being extra careful with food in the summer. Fortunately, you can help keep food safe with four simple steps. </span> <p class="MsoNormal"><span style="color:black;"> </span></p> <p class="MsoNormal"><b style=""><span style="font-family:Arial;"><br /></span></b></p><p class="MsoNormal"><b style=""><span style="font-family:Arial;">What we know </span></b></p> <ul><li><span style="font-family:Symbol;"></span><b><span style="">Food-related illness is under-reported and misunderstood:</span></b><span style=""> </span><span style="">One in six Americans get sick from a food-related illness every year. Many of them blame it on the flu or other “bug." </span></li></ul> <ul><li><b><span style="">Looking, smelling, and tasting are not accurate ways to check if food is safe to eat:</span></b><span style="">Food can look, smell, and taste fine - and be full of bacteria that make you very sick. </span></li></ul> <ul><li><span style="font-family:Symbol;"><span style=""><span style="font: 7pt "Times New Roman";"></span></span></span><b><span style="">Food safety involves four key steps:</span></b><span style=""> Any perishable food can be a place for disease-causing bacteria to grow. Visit <a href="http://www.homefoodsafety.org/">www.homefoodsafety.org</a> to learn more about the problem and, more importantly, the solutions!</span></li></ul> <p class="MsoNormal"><span style="color:black;"> </span></p> <p class="MsoNormal"><b style=""><span style="font-family:Arial;"><br /></span></b></p><p class="MsoNormal"><b style=""><span style="font-family:Arial;">What you can do</span></b></p><p class="MsoNormal"><b style=""><span style="font-family:Arial;"></span></b><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" >1: CLEAN - Wash hands often.</span></p><b style=""><span style=""></span></b> <ul><li><span style="font-family:Symbol;"><span style=""><span style="font: 7pt "Times New Roman";"></span></span></span><span style="">When water is available, use biodegradable soap. Rub hands together for at least 20 seconds, scrubbing all parts thoroughly. Rinse with water and dry with paper towels.<span style=""> </span></span></li></ul> <ul><li><span style="">If water is not readily available, carry plenty of hand sanitizer and disposable wipes for cleaning hands carefully and often (before/after eating, touching animals, etc.). </span></li></ul><span style=""><br /></span> <p class="MsoNormal"><span style=""> </span></p> <p style="color: rgb(0, 102, 0);" class="MsoNormal"><span style="font-size:130%;"><b style=""><span style="">2: SEPARATE - Keep raw meats and ready-to-eat foods separate.</span></b></span></p> <ul><li><span style="">Cross contamination can occur in coolers, especially when juices from raw meat or poultry drip onto other foods. Double-wrap all meat products in sealable plastic bags.</span></li></ul> <ul><li><span style="">When preparing meat/poultry/fish for grilling, use separate dishes and utensils. Wash carefully before using the same items for cooked meats or other foods.</span></li></ul><span style=""><br /></span> <p class="MsoNormal"><span style=""> </span></p> <p style="color: rgb(204, 0, 0);" class="MsoNormal"><span style="font-size:130%;"><b style=""><span style="">3: COOK - Cook to proper temperatures.</span></b></span></p> <ul><li><span style="">Always use a digital or dial food thermometer in your camp kitchen. Ensure all that ground meat is safe to eat by cooking patties to an internal temperature of 160 °F. </span></li></ul> <ul><li><span style="">Cook all other beef/veal/pork/lamb/wild game to a minimum internal temperature of 145 °F. Cook all poultry to a safe minimum internal temperature of 165 °F.</span></li></ul><span style=""><br /></span> <p class="MsoNormal"><span style=""> </span></p> <p style="font-weight: bold; color: rgb(51, 102, 102);" class="MsoNormal"><span style="font-size:130%;">4: CHILL - Refrigerate all perishables promptly to 40 °F or below.</span></p> <ul><li><span style="">Take plenty of cold power (ice blocks, water frozen in plastic milk jugs, or gel packs) to keep cold foods COLD. In camp, keep the cooler in shade or covered with a tarp. </span></li></ul> <ul><li><span style="">Put ALL perishable and cooked foods into a cooler after 2 hours. For more tips, visit <a href="http://www.fsis.usda.gov/factsheets/food_safety_while_hiking_camping_&_boating/index.asp#9">www.fsis.usda.gov/factsheets/food_safety_while_hiking_camping_&_boating/index.asp#9</a>.</span></li></ul><i style=""><br /><span style="font-size:85%;">"For helping spread the word about the importance of home food safety, I was entered into a drawing for a $15 Starbucks gift card and an iPad through </span></i><span style="font-size:85%;"><em><span style="font-style: normal;">Summertime Food Smarts,</span></em><i style=""> a contest run by the American Dietetic Association and ConAgra Foods' Home Food Safety program. Home Food Safety is dedicated to raising consumer awareness about the seriousness of foodborne illness and providing solutions for easily and safely handling foods. Learn more at <a href="http://www.homefoodsafety.org/">www.homefoodsafety.org"</a></i></span> <p class="MsoNormal"><span style=""> </span></p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-42552944907034770112011-07-28T11:00:00.000-07:002011-07-28T13:42:17.868-07:00Food Safe Families Enjoy More Summer Fun<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-BtRclxtWwRw/TirpBC1yqgI/AAAAAAAAAeQ/fMpQ0uvVWKA/s1600/Clean%252C%2BSeparate%252C%2BCook%252C%2BChill.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 296px; height: 320px;" src="http://3.bp.blogspot.com/-BtRclxtWwRw/TirpBC1yqgI/AAAAAAAAAeQ/fMpQ0uvVWKA/s320/Clean%252C%2BSeparate%252C%2BCook%252C%2BChill.jpg" alt="" id="BLOGGER_PHOTO_ID_5632570488131856898" border="0" /></a> <style>@font-face { font-family: "Courier New"; }@font-face { font-family: "Wingdings"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }ol { margin-bottom: 0in; }ul { margin-bottom: 0in; }</style> <p class="MsoNormal"><span style="">A new national campaign developed by the Ad Council and several federal agencies h</span>as some great advice for<span style=""> families who area headed outdoors this summer. <b><i>Food Safe Families</i></b> aims to raise awareness about the risks of food</span> <span style="">borne illness and to help consumers, especially parents, to take specific actions to reduce the risks to themselves and their children.<br /></span></p><p class="MsoNormal"><span style=""><br /></span></p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal">In <span style="">the US, approximately 1 in 6 Americans suffer a food-related illness, sometimes called food poisoning, every year. Food-related illnesses tend to increase during the summer months for several reasons. Family vacations and hot weather are both contributing factors.<br /></span></p><p class="MsoNormal"><span style=""><br /></span></p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style="">More families eat outdoors - everywhere from backyard picnics and national park campgrounds to hiking trails and motorboats. Special effort is also necessary to keep cold foods cold in summer weather. Unfortunately, many Americans do not take enough personal responsibility for keeping food safe to eat after they buy it at a supermarket or grocery store.<br /></span></p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style="">Every one of us can take simple steps to be food s</span>afe every day. <span style="">Preventing food</span> <span style="">borne illness is a farm-to-table process. It begins where food is produced and continues through everywhere it is processed and marketed. Consumers also play a critical role in food safety by properly handling, preparing, and storing food everywhere they eat</span>.</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><b><i><span style="">Food Safe Families</span></i></b> recommends four basic steps to follow anytime, anywhere you <span style="">shop, cook, or eat: </span></p> <ol><li><span style="font-size:130%;"><b style="color: rgb(51, 51, 255);"><span style="">CLEAN</span></b></span><span style="">: It’s always important to clean kitchen surfaces, dishes, and utensils while preparing food. One of the most basic, easiest ways to prevent illness is to wash hands thoroughly before, during, and after cooking.</span></li><li><b><span style=""><span style="font-size:130%;"><span style="color: rgb(0, 153, 0);">SEPARATE</span></span>: </span></b><span style="">Cross contamination can occur from bacteria on raw foods to ready-to-eat items. Separate raw meat, poultry, and fish from other foods - in grocery bags, the refrigerator, and camping coolers.</span></li><li><span style="font-size:130%;"><b style="color: rgb(204, 0, 0);"><span style="">COOK</span></b></span><span style="">: A small digital thermometer is essential for safely cooking inside and outdoors, especially when grilling meat and poultry. A $10 to $15 investment in a kitchen thermometer can prevent expensive illnesses.</span></li><li><span style="color: rgb(51, 204, 255);font-family:Symbol;font-size:130%;" ><span style=""><span style="font: 7pt "Times New Roman";"> </span></span></span><span style="font-size:130%;"><b style="color: rgb(51, 204, 255);"><span style="">CHILL</span></b></span><span style="">: Special attention is necessary to keep foods cold in summer’s heat. All perishable items must be kept in a fridge or cooler until time to cook or eat. Cooked foods should be kept out no longer than 2 hours. </span></li></ol><span style=""><br /></span> <p class="MsoNormal"><span style=""> </span></p> <p class="MsoNormal"><span style="">Montanans can find all the most current food safety in</span>formation online, <a href="http://foodsafety.gov/"><b><u style=""><span style="">FoodSafety.gov</span></u></b></a> and the<span style=""> MSU Extension site (</span><b><u style=""><a href="http://www.msuextension.org/nutrition/"><span style="color:blue;">www.msuextension.org/nutrition/</span></a></u></b><span style="">) have tips, guidelines, and even videos</span>.</p> <p class="MsoNormal"> </p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0tag:blogger.com,1999:blog-819010430134873453.post-42113604277615700502011-07-23T15:20:00.000-07:002011-07-23T15:29:47.644-07:005 Easy Ways to Enjoy a Green Farmers’ Market Visit<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-Rc8cN5oq2gY/TitJx3VO-fI/AAAAAAAAAeg/oOTzqWViPew/s1600/5-CorvallisFM.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 238px;" src="http://3.bp.blogspot.com/-Rc8cN5oq2gY/TitJx3VO-fI/AAAAAAAAAeg/oOTzqWViPew/s320/5-CorvallisFM.JPG" alt="" id="BLOGGER_PHOTO_ID_5632676879972366834" border="0" /></a><br /><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">1. Bike, walk, carpool, or take the bus. </span></p> <p class="MsoNormal">For a true enviroshopping experience, use energy efficient transportation to and from your local farmers’ market. Walking and biking (with a backpack for your produce purchases) use no fossil fuels - and they improve your fitness along the way. Carpooling helps reduce air pollution, saves on gas money, and gives you time to chat with family or friends!</p><p class="MsoNormal"><br /></p> <p class="MsoNormal"><span style=""> </span></p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">2. Bring the whole family for food, fun, and fitness. </span></p> <p class="MsoNormal">Farmers’ markets have become much more than simply a place to buy delicious, local fruits and veggies. Many offer ready-to-eat food booths with a variety of tasty ethnic options for breakfast and/or lunch. Some have music and dancing, while others offer family-friendly entertainment and special events. Many are near a park or trail, perfect for a weekend walk.<br /></p><p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;"><br /></span></p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">3. BYOB (bring your own bags - or coolers). </span></p> <p class="MsoNormal">Many farmers rely on their customers to bring reusable bags for their purchases. The most environmentally responsible choice is to carry a canvas, mesh, or heavy plastic tote that can be washed after multiple uses. Many stores and farmers’ markets now offer enviro-bags for sale. If you plan to buy meat or dairy products, be sure to have a cooler to keep them safe.<br /></p><p class="MsoNormal"><br /></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><span style="color: rgb(0, 153, 0);font-size:130%;" ><span style="font-weight: bold;">4. Be spontaneous (but only buy what you can use). </span></span><br /></p> <p class="MsoNormal">While a list is the most cost-effective way to shop for groceries, it’s better to be more flexible at a farmers’ market. Produce will vary from week to week during the season and it’s hard to predict what the best buys will be. If you don’t know how to prepare something, ask the grower for suggestions. Be careful not to over-buy; the cost of wasted food adds up quickly.<br /></p><p class="MsoNormal"><br /></p> <p class="MsoNormal"> </p> <p style="font-weight: bold; color: rgb(0, 153, 0);" class="MsoNormal"><span style="font-size:130%;">5. Buy from local, sustainable farms and ranches.</span></p> <p class="MsoNormal">A major benefit of these markets is that you can build a relationship with the hard working farmers and ranchers who till the soil, feed our families, and maintain our agricultural heritage. There’s no need to rush through the booths like you would a supermarket. Take time to talk with the vendors and to thank them for contributing to the local economy.</p><p class="MsoNormal"><br /></p><p class="MsoNormal"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/-aoF7Qvk1dUo/TitKqtpzW9I/AAAAAAAAAeo/42gRxmsrzwU/s320/7-Berries.jpg" alt="" id="BLOGGER_PHOTO_ID_5632677856626826194" border="0" /></p> <style>@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-8713959554736198012011-07-20T17:30:00.000-07:002011-07-20T18:25:25.541-07:00Summer Berriness in Montana ... Part 2<a href="http://2.bp.blogspot.com/-2Sfs3MIyPzs/TiDbnrC5L8I/AAAAAAAAAeI/IftRzZXLY6U/s1600/1-Huckleberry.Rebecca.Bredehoft.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/-2Sfs3MIyPzs/TiDbnrC5L8I/AAAAAAAAAeI/IftRzZXLY6U/s320/1-Huckleberry.Rebecca.Bredehoft.jpg" alt="" id="BLOGGER_PHOTO_ID_5629741008829362114" border="0" /></a> <p class="MsoNormal"><span style="font-weight: bold; color: rgb(102, 51, 102);">Huckleberries</span> are the best known of Montana’s edible wild fruits, as well as the state fruit of Idaho. (I have been unable to find a state fruit for Montana.) Unlike their botanical cousins blueberries and cranberries, huckleberries have never been domesticated. Their color ranges from deep crimson to eggplant purple, while their pungent flavor (and odor) are among the strongest in the berry world. </p> <p class="MsoNormal"><br /></p><p class="MsoNormal"><span style="color: rgb(102, 51, 102); font-weight: bold;">Huckleberries</span> grow best at higher elevations on sunny slopes. They ripen in late July through August, depending on the weather and rainfall. Since bears – brown, black, and grizzly – are adept at finding the very best berry patches, it’s smart to be on the lookout and avoid picking berries in the early morning or late afternoons.<span style=""> </span></p> <p class="MsoNormal"><br /></p><p class="MsoNormal">For centuries, Native Americans used <span style="font-weight: bold; color: rgb(102, 51, 102);">huckleberries</span> as both food and medicine. As some have discovered for themselves, ripe huckleberries can have a strong laxative effect, while huckleberry juice is said to heal bleeding gums and mouth sores. Since huckleberries are excellent source of vitamin C, this may be true. The latest research into blueberries also shows that this family of fruits may contain the same disease-fighting polyphenols those found in red wine.<br /></p> <p class="MsoNormal"><br /></p><p class="MsoNormal">In terms of how to enjoy <span style="font-weight: bold; color: rgb(102, 51, 102);">huckleberries</span> in modern times, they can be used in any berry recipe – that is, if you can resist eating them in the wild! They are especially delicious in pancakes and, as I have mentioned previously, on top of ice cream.</p> <p class="MsoNormal"> <a href="http://2.bp.blogspot.com/-2Sfs3MIyPzs/TiDbnrC5L8I/AAAAAAAAAeI/IftRzZXLY6U/s1600/1-Huckleberry.Rebecca.Bredehoft.jpg"><br /></a> <style>@font-face { font-family: "Times"; }@font-face { font-family: "Calibri"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; }</style> </p><p class="MsoNormal"><span style="font-weight: bold; color: rgb(153, 0, 0);">Chokecherries</span> are, by far, the most common and abundant wild berries in our part of the world. In 2007, they were even designated as the state fruit of North Dakota. Chokecherries grow as shrubs and small trees, in grasslands, along roads, and on stream banks in lower mountains and up into the Ponderosa pine forests. They are often a pioneer species in abandoned field and cut-over lands.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">The value of <span style="font-weight: bold; color: rgb(153, 0, 0);">chokecherries</span> was well known to native peoples and to the European settlers. In fact, they were the most commonly consumed wild fruit in the northern plains and Rockies. For the Blackfeet and Cheyenne tribes, chokecherries were so central to the food economy that it were known simply as “berries.” The bark of the root was also used to ward off colds, fever, and stomach problems. Care should be taken with chokecherry leaves and other plant parts, since they contain prussic acid (a cyanide compound), which can be toxic to humans, horses, and cattle. (Since there seems to be conflicting information about the toxicity of chokecherry pits, I would avoid consuming large quantities of those as well.)</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">Today, as in the past, <span style="font-weight: bold; color: rgb(153, 0, 0);">chokecherries</span> make wonderful preserves, jelly, and syrup, as well as wine in some kitchens. The amount of sugar and tartness of chokecherries can vary significantly from to season to season, plant to plant, and even batch to batch. As my friend Teresa, who I call the ‘queen of the chokecherries’ says, you never know whether you’ll end up with jelly or syrup when you cook up some chokecherries. In the end, it may not really matter – since both of them are delicious on top of pancakes, waffles, or (again) ice cream. Chokecherries can also be dried and made into flavorful fruit leathers.<span style=""> </span></p> <p></p> <p class="MsoNormal">Sweet, succulent <span style="font-weight: bold; color: rgb(255, 0, 0);">Wild Strawberries</span> are small, delicate versions of their garden cousins. They ripen earlier in the summer (late June–early July) than other berries, but can be easy to miss when hiding under their wedge-shaped leaves. Often the best way to spot wild strawberries is by their creeping runners. Strawberries grow almost anywhere, including forests, fields, forest edges, trailsides, roadsides, and streamsides.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">If you can get to the elusive <span style="font-weight: bold; color: rgb(255, 0, 0);">wild strawberries</span> before the forest creatures do, they are scrumptious eaten immediately – especially when they have been warmed by the summer sun. If somehow you hit the berry jackpot and have enough to take home, they are wonderful sprinkled on fruit salad, mixed with other berries as a dessert, or put on top of you-know-what.</p> <p class="MsoNormal"> </p> <style>@font-face { font-family: "Times"; }@font-face { font-family: "Calibri"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }</style> <p class="MsoNormal"><br /></p><p class="MsoNormal">For more details on Montana edible berries and other plants, visit the online guide at <a href="http://montana.plant-life.org/">http://montana.plant-life.org</a>. Each presented species has its own page with pictures, a full description and, where applicable, information about edibility, medicinal and poisonous properties.</p>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com1tag:blogger.com,1999:blog-819010430134873453.post-87900895453013468182011-07-15T17:14:00.000-07:002011-07-16T05:17:02.670-07:00Summer Berriness in Montana ... Part 1<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-YSjOF2R_Zxg/TiDYdqckKmI/AAAAAAAAAeA/vxA-JIEIIBM/s1600/0-Raspberry.Rebecca.Bredehoft.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://1.bp.blogspot.com/-YSjOF2R_Zxg/TiDYdqckKmI/AAAAAAAAAeA/vxA-JIEIIBM/s320/0-Raspberry.Rebecca.Bredehoft.jpg" alt="" id="BLOGGER_PHOTO_ID_5629737538335025762" border="0" /></a> <style>@font-face { font-family: "Times"; }@font-face { font-family: "Calibri"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }a:link, span.MsoHyperlink { color: blue; text-decoration: underline; }a:visited, span.MsoHyperlinkFollowed { color: purple; text-decoration: underline; }div.Section1 { page: Section1; }</style> <p class="MsoNormal"><span style="color: rgb(204, 0, 0); font-style: italic;">This article appears in the July 2011 issue of Magic City Magazine. Since the magazine is not currently online, I wanted to share the info with you here ... along with a couple of gorgeous photos by my daughter, <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Rebecca</span> <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Bredehoft</span>. </span><br /></p><p class="MsoNormal"><br /></p><p class="MsoNormal">For Montana <span class="blsp-spelling-error" id="SPELLING_ERROR_2">locavores</span>, the wild summer berries of our beloved mountains are the crown jewels of local foods.<span style=""> </span>With their brilliant colors, intense sweetness, and nutrient richness, Montana berries have all the benefits of those exotic super fruits from faraway jungles (without the excessive carbon footprint necessary to transport them here!).</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">And then, there is the joy of berry picking. Buying berries in a supermarket pales in comparison to the delights of a sunny afternoon in a wild berry patch. Since they were old enough to walk, I have hunted wild berries with our children on the trails and hillsides around East Rosebud Lake. I will always treasure those hours of talking and eating – and, with any luck, taking a few back to top a bowl of ice cream. </p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">I must admit that my personal favorite among the berries of Montana are the <span style="font-weight: bold; color: rgb(204, 0, 0);">Wild Red Raspberries</span>. After the 1996 fire at East Rosebud Lake, the raspberries flourished in the newly burnt areas. Their rapid re-growth and brightly colored berries were a reassuring sign that the hillsides would return to their previous glory. They have – and we have had some spectacular raspberry years, sometimes with enough berries to make a pie or cobbler after feeding our faces along the trail.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">Like all the berries in this article, <span style="font-weight: bold; color: rgb(204, 0, 0);">wild raspberries</span> were extensively used by Native American tribes, as a medicine, food, and ingredient for pemmican. Not surprisingly, pemmican with berries was highly prized and used mostly for weddings and other ceremonial purposes. The leaves and roots were prized for their anti-inflammatory, decongestant, and stimulant properties, and were thought to have agents that promoted healing for diseases of the eye and labor contractions in pregnant women. Personally, I have never been willing to ‘waste’ my raspberry treasures to create a <span class="blsp-spelling-error" id="SPELLING_ERROR_3">face mask</span>, reportedly used by native women.</p> <p class="MsoNormal"> </p> <p class="MsoNormal"><br /></p><p class="MsoNormal">If you do get any <span style="font-weight: bold; color: rgb(204, 0, 0);">wild raspberries</span> home, they can be used in any way that you would use their cultivated cousins. Personally, I think that their delicate flavor is perfect sprinkled on a salad of baby greens, especially baby spinach. Nutritionally, they are an excellent source of both vitamin C and fiber. They also contain 10 times more antioxidants than broccoli or tomatoes, including some unique compounds that are not found in any other produce items.</p><p class="MsoNormal"><br /></p><p class="MsoNormal"><span style="font-weight: bold; color: rgb(204, 0, 0);">Watch for Part 2 ... with delicious chokecherries, huckleberries, and more!</span><br /></p> <p class="MsoNormal"> </p> <p class="MsoNormal">For more details on Montana edible berries and other plants, visit the online guide at <a style="font-weight: bold;" href="http://montana.plant-life.org/">http://montana.plant-life.org</a>. Each presented species has its own page with pictures, a full description and, where applicable, information about edibility, medicinal and poisonous properties.</p><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-ERshJtBof5g/TiDYP94RUFI/AAAAAAAAAd4/QJkLUp4-C0A/s1600/0-Raspberry.Rebecca.Bredehoft.jpg"><br /></a>Dayle Hayes, MS, RD, Nutrition for the Future, Inc.http://www.blogger.com/profile/04921852351370352566noreply@blogger.com0